Riceselect texmati organic lightly milled brown rice, Organic flaxseed and organic black beluga lentils

USDA name: Texmati organic lightly milled brown rice, Organic flaxseed and organic black beluga lentils

Brandedby Riviana Foods Inc.

180 calories in 1/4 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 72.9 g, fat: 5.2 g.

Among the other records in Flavored Rice Dishes, per 100 g: less sodium than 93%, and more total fat than 92%.

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Serving
1
= 48 g
180KCAL
Where the calories come from

Riceselect texmati organic lightly milled brown rice, Organic flaxseed and organic black beluga lentils, 1/4 cup (48 g)

180 calories

  • Protein5 g11% of calories
  • Carbs35 g77% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1/4 cup (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium3% 135 mg

Little or none: Calcium, Sodium.

Ingredients

Organic texmati lightly milled brown rice, Organic brown flaxseed, Organic black beluga lentils.

Brand
Riceselect
Made by
Riviana Foods Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074401759461
Category
Flavored Rice Dishes
Label updated
2019-05-13

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 52 of 737 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 734 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 22 of 737 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 112 of 731 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 737 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 1 of 735 other records.

    leastmost

Questions

How many calories are in riceselect texmati organic lightly milled brown rice, organic flaxseed and organic black beluga lentils?
1/4 cup (48 g): 180 calories; protein: 5 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in riceselect texmati organic lightly milled brown rice, organic flaxseed and organic black beluga lentils?
10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in riceselect texmati organic lightly milled brown rice, organic flaxseed and organic black beluga lentils?
68.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein10.4 g
Total lipid (fat)5.2 g
Carbohydrate, by difference72.9 g
Fiber, total dietary4.2 g
Total Sugars2.1 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Potassium, K281 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin2.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289439, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.