Kings organic flax seeds

USDA name: Organic flax seeds

Brandedby Kings Super Markets Inc

160 calories in 2 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Kings organic flax seeds, 2 Tbsp (30 g)

160 calories

Protein
5 g
Carbs
9 g
Fat
13 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 5 g
Calcium 60 mg5%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 60 mg
  • Potassium4% 210 mg

Little or none: Sodium.

Ingredients

Organic flax seeds.

Brand
Kings
Made by
Kings Super Markets Inc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
073866402714
Category
Other Grains & Seeds
Label updated
2022-10-12

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 16 of 1,091 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 34 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 26 of 1,088 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 26 of 1,080 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 33 of 1,083 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 8 of 526 other records.

    leastmost

Questions

How many calories are in kings organic flax seeds?
2 Tbsp (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in kings organic flax seeds?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kings organic flax seeds?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference30 g
Fiber, total dietary26.7 g
Total Sugars0 g
Calcium, Ca200 mg
Iron, Fe6 mg
Potassium, K700 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375537, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.