Foxy organic flax seed

USDA name: Organic flax seed

Brandedby Global Juices and Fruits, Llc

90 calories in 2 Tbsp (20 g). Per 100 g, protein: 20 g, carbohydrates: 35 g, fat: 40 g.

Serving
1
= 20 g
90KCAL

Foxy organic flax seed, 2 Tbsp (20 g)

90 calories

Protein
4 g
Carbs
7 g
Fat
8 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (20 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium6% 80 mg
  • Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

Organic whole flaxseed

Brand
Foxy
Made by
Global Juices and Fruits, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
856220004027
Category
Other Grains & Seeds
Label updated
2018-03-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 4 of 583 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 35 of 1,091 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 2 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 13 of 1,083 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,090 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 6 of 1,080 other records.

    leastmost

Questions

How many calories are in foxy organic flax seed?
2 Tbsp (20 g): 90 calories; protein: 4 g, carbohydrates: 7 g, fat: 8 g.
How much protein is in foxy organic flax seed?
20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in foxy organic flax seed?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy450 kcal
Protein20 g
Total lipid (fat)40 g
Carbohydrate, by difference35 g
Fiber, total dietary30 g
Total Sugars0 g
Calcium, Ca400 mg
Iron, Fe5.4 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1944109, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.