Fairway organic flax seeds

USDA name: Organic flax seeds

Brandedby Fairway Operating Corp.

50 calories in 1 Tbsp (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 21.4 g, fat: 21.4 g.

Serving
1
= 14 g
50KCAL

Fairway organic flax seeds, 1 Tbsp (14 g)

50 calories

Protein
2 g
Carbs
3 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (14 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 79.9 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium6% 79.9 mg

Little or none: Sodium.

Ingredients

Organic flax seeds.

Brand
Fairway
Made by
Fairway Operating Corp.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
758940600278
Category
Other Grains & Seeds
Label updated
2018-09-07

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 1,071 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 4 of 1,088 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 1 of 1,054 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 583 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 28 of 1,091 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 7 of 1,083 other records.

    leastmost

Questions

How many calories are in fairway organic flax seeds?
1 Tbsp (14 g): 50 calories; protein: 2 g, carbohydrates: 3 g, fat: 3 g.
How much protein is in fairway organic flax seeds?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fairway organic flax seeds?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference21.4 g
Fiber, total dietary21.4 g
Total Sugars0 g
Calcium, Ca571 mg
Iron, Fe19.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094867, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.