Tops organic flax seeds

USDA name: Organic flax seeds

Brandedby Tops Markets, Llc

160 calories in 1.1 onz (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Tops organic flax seeds, 1.1 onz (30 g)

160 calories

Protein
5 g
Carbs
8 g
Fat
13 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size1.1 onz (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 5 g
Calcium 80.1 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium6% 80.1 mg

    Little or none: Sodium.

    Ingredients

    Flax seeds*

    Brand
    Tops
    Made by
    Tops Markets, Llc
    Label serving
    1.1 onz
    Barcode (GTIN/UPC)
    070784507781
    Category
    Other Grains & Seeds
    Label updated
    2017-10-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 16 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 18 of 1,088 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 34 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 26 of 1,080 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 18 of 1,054 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 33 of 1,083 other records.

      leastmost

    Questions

    How many calories are in tops organic flax seeds?
    1.1 onz (30 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
    How much protein is in tops organic flax seeds?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in tops organic flax seeds?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein16.7 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary26.7 g
    Total Sugars0 g
    Calcium, Ca267 mg
    Iron, Fe6 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094106, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.