Fiesta organic flax seed

USDA name: Organic flax seed

Brandedby Fiesta Mart Inc.

110 calories in 2 Tbsp (21 g). Per 100 g, protein: 19.1 g, carbohydrates: 28.6 g, fat: 42.9 g.

Serving
1
= 21 g
110KCAL

Fiesta organic flax seed, 2 Tbsp (21 g)

110 calories

Protein
4 g
Carbs
6 g
Fat
9 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (21 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 52.9 mg4%
Iron 1.0 mg6%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium4% 52.9 mg
  • Potassium4% 167 mg

Little or none: Sodium.

Ingredients

Organic flax seeds.

Brand
Fiesta
Made by
Fiesta Mart Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
051022710231
Category
Other Grains & Seeds
Label updated
2021-10-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 26 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 28 of 1,088 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 6 of 1,091 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 526 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 33 of 1,083 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 1 of 1,054 other records.

    leastmost

Questions

How many calories are in fiesta organic flax seed?
2 Tbsp (21 g): 110 calories; protein: 4 g, carbohydrates: 6 g, fat: 9 g.
How much protein is in fiesta organic flax seed?
19.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in fiesta organic flax seed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy524 kcal
Protein19.1 g
Total lipid (fat)42.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary28.6 g
Total Sugars0 g
Calcium, Ca252 mg
Iron, Fe4.8 mg
Potassium, K795 mg
Sodium, Na24 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total polyunsaturated28.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422126, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.