Clearly organic organic milled flax seeds

USDA name: Organic milled flax seeds

Brandedby Associated Wholesale Grocers, Inc.

50 calories in 1 Tbsp (12 g). 16.7 g protein, 25 g carbs and 40 g fat per 100 g.

Serving
1
= 12 g
50KCAL

Clearly organic organic milled flax seeds, 1 Tbsp (12 g)

50 calories

Protein
2 g
Carbs
3 g
Fat
4.8 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Sodium, Calcium, Iron.

      Ingredients

      Organic cold milled flax seeds

      Brand
      Clearly organic
      Made by
      Associated Wholesale Grocers, Inc.
      Label serving
      1 Tbsp
      Barcode (GTIN/UPC)
      070038643012
      Category
      Other Grains & Seeds
      Label updated
      2019-12-17

      How it compares

      Against the 1045 foods in Other Grains & Seeds, per 100 g.

      • Sugars

        Lower than 100%

        leastmost

      • Iron

        Lower than 100%

        leastmost

      • Calcium

        Lower than 100%

        leastmost

      • Vitamin C

        Lower than 100%

        leastmost

      • Carbohydrates

        Lower than 89%

        leastmost

      • Sodium

        Higher than 84%

        leastmost

      Questions

      How many calories are in clearly organic organic milled flax seeds?
      1 Tbsp (12 g) has 50 calories, 2 g of protein, 3 g of carbohydrates and 4.8 g of fat.
      How much protein is in clearly organic organic milled flax seeds?
      16.7 g per 100 g, which is 16% of its calories.
      How many net carbs are in clearly organic organic milled flax seeds?
      0 g per 100 g: 25 g of carbohydrates minus 25 g of fiber.

      Similar foods

      All 16 nutrients, per 100 g+
      Energy417 kcal
      Protein16.7 g
      Total lipid (fat)40 g
      Carbohydrate, by difference25 g
      Fiber, total dietary25 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na40 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated3.3 g
      Fatty acids, total monounsaturated7.5 g
      Fatty acids, total polyunsaturated29.2 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2116971, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.