Clearly organic organic milled flax seeds

USDA name: Organic milled flax seeds

Brandedby Associated Wholesale Grocers, Inc.

50 calories in 1 Tbsp (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 25 g, fat: 40 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 95%, and less carbohydrates than 88%.

Compare with another food →

Serving
1
= 12 g
50KCAL
Where the calories come from

Clearly organic organic milled flax seeds, 1 Tbsp (12 g)

50 calories

  • Protein2 g13% of calories
  • Carbs3 g19% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat4.8 g68% of calories

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic cold milled flax seeds

Brand
Clearly organic
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
070038643012
Category
Other Grains & Seeds
Label updated
2019-12-17

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 48 of 1,057 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 10 of 1,073 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 2 of 1,065 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 35 of 1,076 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 16 of 1,068 other records.

    leastmost

Questions

How many calories are in clearly organic organic milled flax seeds?
1 Tbsp (12 g): 50 calories; protein: 2 g, carbohydrates: 3 g, fat: 4.8 g.
How much protein is in clearly organic organic milled flax seeds?
16.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic organic milled flax seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy417 kcal
Protein16.7 g
Total lipid (fat)40 g
Carbohydrate, by difference25 g
Fiber, total dietary25 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na40 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated7.5 g
Fatty acids, total polyunsaturated29.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116971, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.