Arrowhead mills organic golden flax seeds

USDA name: Organic golden flax seeds

Brandedby The Hain Celestial Group, Inc.

170 calories in 3 Tbsp (30 g). 16.7 g protein, 30 g carbs and 43.3 g fat per 100 g.

Serving
1
= 30 g
170KCAL

Arrowhead mills organic golden flax seeds, 3 Tbsp (30 g)

170 calories

Protein
5 g
Carbs
9 g
Fat
13 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 5 g
Calcium 80.1 mg6%
Iron 1.8 mg10%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium6% 80.1 mg
    • Potassium5% 240 mg

    Little or none: Sodium.

    Ingredients

    Organic golden flax seeds.

    Brand
    Arrowhead mills
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    074333476856
    Category
    Other Grains & Seeds
    Label updated
    2017-10-28

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 91%

      leastmost

    • Calories

      Higher than 90%

      leastmost

    • Carbohydrates

      Lower than 81%

      leastmost

    • Potassium

      Higher than 80%

      leastmost

    Questions

    How many calories are in arrowhead mills organic golden flax seeds?
    3 Tbsp (30 g) has 170 calories, 5 g of protein, 9 g of carbohydrates and 13 g of fat.
    How much protein is in arrowhead mills organic golden flax seeds?
    16.7 g per 100 g, which is 12% of its calories.
    How many net carbs are in arrowhead mills organic golden flax seeds?
    3.3 g per 100 g: 30 g of carbohydrates minus 26.7 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy567 kcal
    Protein16.7 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference30 g
    Fiber, total dietary26.7 g
    Total Sugars0 g
    Calcium, Ca267 mg
    Iron, Fe6 mg
    Potassium, K800 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2089808, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.