Now organic golden flax seeds

USDA name: Organic golden flax seeds

Brandedby Now Health Group Inc.

130 calories in 2 Tbsp (21 g). Per 100 g, protein: 19.1 g, carbohydrates: 38.1 g, fat: 42.9 g.

Among the other records in Other Grains & Seeds, per 100 g: more calories than 99%, and more iron than 95%.

Compare with another food →

Serving
1
= 21 g
130KCAL
Where the calories come from

Now organic golden flax seeds, 2 Tbsp (21 g)

130 calories

  • Protein4 g12% of calories
  • Carbs8 g25% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat9 g63% of calories

Nutrition Facts

Serving size2 Tbsp (21 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 4 g
Calcium 60.1 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 733739062765 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium5% 60.1 mg

Little or none: Sodium.

Ingredients

Organic golden flax seeds.

Brand
Now
Made by
Now Health Group Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
733739062765
Category
Other Grains & Seeds
Label updated
2021-05-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 1,076 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 3 of 1,057 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 1,068 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 26 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 1,065 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 11 of 1,041 other records.

    leastmost

Questions

How many calories are in now organic golden flax seeds?
2 Tbsp (21 g): 130 calories; protein: 4 g, carbohydrates: 8 g, fat: 9 g.
How much protein is in now organic golden flax seeds?
19.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in now organic golden flax seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy619 kcal
Protein19.1 g
Total lipid (fat)42.9 g
Carbohydrate, by difference38.1 g
Fiber, total dietary38.1 g
Total Sugars0 g
Calcium, Ca286 mg
Iron, Fe12.9 mg
Sodium, Na48 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2171384, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.