Now organic golden flax seeds

USDA name: Organic golden flax seeds

Brandedby Now Health Group Inc.

130 calories in 2 Tbsp (21 g). Per 100 g, protein: 19.1 g, carbohydrates: 38.1 g, fat: 42.9 g.

Serving
1
= 21 g
130KCAL

Now organic golden flax seeds, 2 Tbsp (21 g)

130 calories

Protein
4 g
Carbs
8 g
Fat
9 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (21 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 4 g
Calcium 60.1 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium5% 60.1 mg

    Little or none: Sodium.

    Ingredients

    Organic golden flax seeds.

    Brand
    Now
    Made by
    Now Health Group Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    733739062765
    Category
    Other Grains & Seeds
    Label updated
    2021-05-11

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 0 of 1,091 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 3 of 1,071 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 0 of 1,083 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 26 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 0 of 1,080 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 11 of 1,054 other records.

      leastmost

    Questions

    How many calories are in now organic golden flax seeds?
    2 Tbsp (21 g): 130 calories; protein: 4 g, carbohydrates: 8 g, fat: 9 g.
    How much protein is in now organic golden flax seeds?
    19.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in now organic golden flax seeds?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy619 kcal
    Protein19.1 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference38.1 g
    Fiber, total dietary38.1 g
    Total Sugars0 g
    Calcium, Ca286 mg
    Iron, Fe12.9 mg
    Sodium, Na48 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171384, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.