How many calories are in now organic golden flax seed meal?

1/2 tbsp (16 g): 90 calories; protein: 3 g, carbohydrates: 5 g, fat: 7 g.

How much protein is in now organic golden flax seed meal?

18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in now organic golden flax seed meal?

6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Now organic golden flax seed meal

USDA name: Organic golden flax seed meal

Brandedby Now Health Group Inc.

90 calories in 1/2 tbsp (16 g). Per 100 g, protein: 18.8 g, carbohydrates: 31.3 g, fat: 43.8 g.

Serving

= 16 g

Now organic golden flax seed meal, 1/2 tbsp (16 g)

90 calories

Protein: 3 g
Carbs: 5 g
Fat: 7 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 tbsp (16 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 3 g

Calcium 41 mg3%

Iron 0.9 mg5%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Calcium3% 41 mg
Potassium3% 130 mg

Little or none: Sodium.

Ingredients

Organic golden flax seed meal.

Brand: Now
Made by: Now Health Group Inc.
Label serving: 1/2 tbsp
Barcode (GTIN/UPC): 733739062574
Category: Other Grains & Seeds
Label updated: 2021-05-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 4 of 1,091 other records.
leastmost
Calories
Higher than 90%
Same value as 3 of 1,091 other records.
leastmost
Potassium
Higher than 83%
Same value as 2 of 526 other records.
leastmost
Calcium
Higher than 76%
Same value as 4 of 1,054 other records.
leastmost
Sodium
Higher than 76%
Same value as 5 of 1,080 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 2 of 1,088 other records.
leastmost

Questions

How many calories are in now organic golden flax seed meal?: 1/2 tbsp (16 g): 90 calories; protein: 3 g, carbohydrates: 5 g, fat: 7 g.
How much protein is in now organic golden flax seed meal?: 18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in now organic golden flax seed meal?: 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	562 kcal
Protein	18.8 g
Total lipid (fat)	43.8 g
Carbohydrate, by difference	31.3 g
Fiber, total dietary	25 g
Total Sugars	0 g
Calcium, Ca	256 mg
Iron, Fe	5.6 mg
Potassium, K	812 mg
Sodium, Na	31 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386671, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.