Bob's red mill organic golden flaxseed meal

USDA name: Organic golden flaxseed meal

Brandedby Bob's Red Mill Natural Foods, Inc.

70 calories in 2 Tbsp (13 g). 23.1 g protein, 30.8 g carbs and 34.6 g fat per 100 g.

Serving
1
= 13 g
70KCAL

Bob's red mill organic golden flaxseed meal, 2 Tbsp (13 g)

70 calories

Protein
3 g
Carbs
4 g
Fat
4.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 24.1 mg2%
Iron 1.0 mg6%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium2% 113 mg
    • Calcium2% 24.1 mg

    Little or none: Sodium.

    Ingredients

    Organic whole golden flaxseed.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    039978049407
    Category
    Other Grains & Seeds
    Label updated
    2021-10-11

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Potassium

      Higher than 90%

      leastmost

    • Protein

      Higher than 86%

      leastmost

    • Calories

      Higher than 85%

      leastmost

    • Carbohydrates

      Lower than 78%

      leastmost

    Questions

    How many calories are in bob's red mill organic golden flaxseed meal?
    2 Tbsp (13 g) has 70 calories, 3 g of protein, 4 g of carbohydrates and 4.5 g of fat.
    How much protein is in bob's red mill organic golden flaxseed meal?
    23.1 g per 100 g, which is 17% of its calories.
    How many net carbs are in bob's red mill organic golden flaxseed meal?
    7.7 g per 100 g: 30.8 g of carbohydrates minus 23.1 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy538 kcal
    Protein23.1 g
    Total lipid (fat)34.6 g
    Carbohydrate, by difference30.8 g
    Fiber, total dietary23.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca185 mg
    Iron, Fe7.7 mg
    Potassium, K869 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated7.7 g
    Fatty acids, total polyunsaturated23.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2671876, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.