Bob's red mill organic golden flaxseed meal

USDA name: Organic golden flaxseed meal

Brandedby Bob's Red Mill Natural Foods, Inc.

70 calories in 2 Tbsp (13 g). Per 100 g, protein: 23.1 g, carbohydrates: 30.8 g, fat: 34.6 g.

Serving
1
= 13 g
70KCAL

Bob's red mill organic golden flaxseed meal, 2 Tbsp (13 g)

70 calories

Protein
3 g
Carbs
4 g
Fat
4.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 24.1 mg2%
Iron 1.0 mg6%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 113 mg
  • Calcium2% 24.1 mg

Little or none: Sodium.

Ingredients

Organic whole golden flaxseed.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
039978059406
Category
Other Grains & Seeds
Label updated
2022-01-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 5 of 526 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 25 of 1,090 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 18 of 1,091 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 13 of 1,091 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 13 of 1,071 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 25 of 1,088 other records.

    leastmost

Questions

How many calories are in bob's red mill organic golden flaxseed meal?
2 Tbsp (13 g): 70 calories; protein: 3 g, carbohydrates: 4 g, fat: 4.5 g.
How much protein is in bob's red mill organic golden flaxseed meal?
23.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic golden flaxseed meal?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy538 kcal
Protein23.1 g
Total lipid (fat)34.6 g
Carbohydrate, by difference30.8 g
Fiber, total dietary23.1 g
Total Sugars0 g
Calcium, Ca185 mg
Iron, Fe7.7 mg
Potassium, K869 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated7.7 g
Fatty acids, total polyunsaturated23.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2452442, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.