O organics golden flaxseed meal

USDA name: Golden flaxseed meal

Brandedby Glencourt Inc.

60 calories in 2 Tbsp (12 g). Per 100 g, protein: 25 g, carbohydrates: 25 g, fat: 41.7 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 95%, and less potassium than 93%.

Compare with another food →

Serving
1
= 12 g
60KCAL
Where the calories come from

O organics golden flaxseed meal, 2 Tbsp (12 g)

60 calories

  • Protein3 g17% of calories
  • Carbs3 g17% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat5 g65% of calories

Nutrition Facts

Serving size2 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic ground golden flaxseed.

Brand
O organics
Made by
Glencourt Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
079893402734
Category
Other Grains & Seeds
Label updated
2022-01-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 48 of 1,057 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 34 of 520 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 19 of 1,075 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 10 of 1,073 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 9 of 1,076 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

Questions

How many calories are in o organics golden flaxseed meal?
2 Tbsp (12 g): 60 calories; protein: 3 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in o organics golden flaxseed meal?
25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in o organics golden flaxseed meal?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein25 g
Total lipid (fat)41.7 g
Carbohydrate, by difference25 g
Fiber, total dietary16.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated33.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2416548, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.