O organics golden flaxseed meal

USDA name: Golden flaxseed meal

Brandedby Glencourt Inc.

60 calories in 2 Tbsp (12 g). Per 100 g, protein: 25 g, carbohydrates: 25 g, fat: 41.7 g.

Serving
1
= 12 g
60KCAL

O organics golden flaxseed meal, 2 Tbsp (12 g)

60 calories

Protein
3 g
Carbs
3 g
Fat
5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Calcium, Iron, Potassium, Sodium.

    Ingredients

    Organic ground golden flaxseed.

    Brand
    O organics
    Made by
    Glencourt Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    079893402734
    Category
    Other Grains & Seeds
    Label updated
    2022-01-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 96%

      Same value as 48 of 1,071 other records.

      leastmost

    • Potassium

      Lower than 93%

      Same value as 35 of 526 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 19 of 1,090 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 10 of 1,088 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 9 of 1,091 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    Questions

    How many calories are in o organics golden flaxseed meal?
    2 Tbsp (12 g): 60 calories; protein: 3 g, carbohydrates: 3 g, fat: 5 g.
    How much protein is in o organics golden flaxseed meal?
    25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in o organics golden flaxseed meal?
    8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy500 kcal
    Protein25 g
    Total lipid (fat)41.7 g
    Carbohydrate, by difference25 g
    Fiber, total dietary16.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated8.3 g
    Fatty acids, total polyunsaturated33.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2416548, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.