Now organic golden flax seeds

USDA name: Organic golden flax seeds

Brandedby Now Health Group Inc.

150 calories in 3 tbsp (31 g). Per 100 g, protein: 19.4 g, carbohydrates: 29 g, fat: 35.5 g.

Serving
1
= 31 g
150KCAL

Now organic golden flax seeds, 3 tbsp (31 g)

150 calories

Protein
6 g
Carbs
9 g
Fat
11 g
Fiber
8 g
Sugars
1 g

Nutrition Facts

Serving size3 tbsp (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 8 g29%
Total Sugars 1 g
Protein 6 g
Calcium 72.8 mg6%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 72.8 mg
  • Potassium5% 258 mg

Little or none: Sodium.

Ingredients

Organic golden flax seeds.

Brand
Now
Made by
Now Health Group Inc.
Label serving
3 tbsp
Barcode (GTIN/UPC)
733739062680
Category
Other Grains & Seeds
Label updated
2021-05-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 2 of 526 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 4 of 1,088 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 11 of 1,091 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 3 of 1,044 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 13 of 1,090 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 5 of 1,054 other records.

    leastmost

Questions

How many calories are in now organic golden flax seeds?
3 tbsp (31 g): 150 calories; protein: 6 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in now organic golden flax seeds?
19.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in now organic golden flax seeds?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy484 kcal
Protein19.4 g
Total lipid (fat)35.5 g
Carbohydrate, by difference29 g
Fiber, total dietary25.8 g
Total Sugars3.2 g
Calcium, Ca235 mg
Potassium, K832 mg
Sodium, Na16 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2281002, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.