Carrington farms organic milled flax seeds

USDA name: Organic milled flax seeds

Brandedby The Carrington Tea Company Llc.

70 calories in 2 tbsp (12 g). 16.7 g protein, 25 g carbs and 41.7 g fat per 100 g.

Serving
1
= 12 g
70KCAL

Carrington farms organic milled flax seeds, 2 tbsp (12 g)

70 calories

Protein
2 g
Carbs
3 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 tbsp (12 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 31 mg2%
Iron 1.0 mg6%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium2% 31 mg
  • Potassium2% 98 mg

Little or none: Sodium.

Ingredients

Organic cold milled flax seeds.

Brand
Carrington farms
Made by
The Carrington Tea Company Llc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
742392950487
Category
Other Grains & Seeds
Label updated
2021-07-16

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calories

    Higher than 94%

    leastmost

  • Carbohydrates

    Lower than 89%

    leastmost

  • Total fat

    Higher than 87%

    leastmost

  • Potassium

    Higher than 86%

    leastmost

Questions

How many calories are in carrington farms organic milled flax seeds?
2 tbsp (12 g) has 70 calories, 2 g of protein, 3 g of carbohydrates and 5 g of fat.
How much protein is in carrington farms organic milled flax seeds?
16.7 g per 100 g, which is 11% of its calories.
How many net carbs are in carrington farms organic milled flax seeds?
0 g per 100 g: 25 g of carbohydrates minus 25 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy583 kcal
Protein16.7 g
Total lipid (fat)41.7 g
Carbohydrate, by difference25 g
Fiber, total dietary25 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca258 mg
Iron, Fe8.3 mg
Potassium, K817 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated29.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2340241, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.