How many calories are in nature's basket cranberry fruit & nut bar, cranberry?

1 bar (40 g): 190 calories; protein: 6 g, carbohydrates: 19 g, fat: 11 g.

How much protein is in nature's basket cranberry fruit & nut bar, cranberry?

15 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in nature's basket cranberry fruit & nut bar, cranberry?

42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's basket cranberry fruit & nut bar, Cranberry

USDA name: Cranberry fruit & nut bar, Cranberry

Brandedby Giant Eagle, Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 15 g, carbohydrates: 47.5 g, fat: 27.5 g.

Serving

= 40 g

Nature's basket cranberry fruit & nut bar, Cranberry, 1 bar (40 g)

190 calories

Protein: 6 g
Carbs: 19 g
Fat: 11 g
Fiber: 2 g
Sugars: 14 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 14 g

Includes Added Sugars 9 g18%

Protein 6 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

Peanuts, Honey, Dried cranberries (cranberries, Apple juice concentrate, Sunflower oil), Raisins (raisins, Sunflower oil), Dried apricots (apricots, Rice flour), Almonds.

Brand: Nature's basket
Made by: Giant Eagle, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 03003409369
Category: Snack, Energy & Granola Bars
Label updated: 2019-05-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 261 of 7,986 other records.
leastmost
Calcium
Lower than 92%
Same value as 638 of 7,734 other records.
leastmost
Sugars
Higher than 88%
Same value as 24 of 7,976 other records.
leastmost
Calories
Higher than 84%
Same value as 185 of 8,003 other records.
leastmost
Total fat
Higher than 83%
Same value as 83 of 7,988 other records.
leastmost
Iron
Lower than 75%
Same value as 199 of 7,797 other records.
leastmost

Questions

How many calories are in nature's basket cranberry fruit & nut bar, cranberry?: 1 bar (40 g): 190 calories; protein: 6 g, carbohydrates: 19 g, fat: 11 g.
How much protein is in nature's basket cranberry fruit & nut bar, cranberry?: 15 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket cranberry fruit & nut bar, cranberry?: 42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	475 kcal
Protein	15 g
Total lipid (fat)	27.5 g
Carbohydrate, by difference	47.5 g
Fiber, total dietary	5 g
Total Sugars	35 g
Sugars, added	22.5 g
Calcium, Ca	0 mg
Iron, Fe	1.8 mg
Potassium, K	350 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1966603, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.