Monks' fruit & nut bar, Cranberry almond

USDA name: Fruit & nut bar, Cranberry almond

Brandedby Abbey Of The Genesee Inc

160 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 60 g, fat: 17.5 g.

Serving
1
= 40 g
160KCAL

Monks' fruit & nut bar, Cranberry almond, 1 bar (40 g)

160 calories

Protein
3 g
Carbs
24 g
Fat
7 g
Fiber
4 g
Sugars
17 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 17 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Dates almonds, Sweetened dried cranberries, (cranberries, Sugar, Citric acid preservative, Sunflower oil, Elderberry juice concentrate [color]).

    Brand
    Monks'
    Made by
    Abbey Of The Genesee Inc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    041678779065
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 261 of 7,986 other records.

      leastmost

    • Sugars

      Higher than 96%

      Same value as 6 of 7,976 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 108 of 7,981 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 199 of 7,797 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 269 of 7,921 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 160 of 7,962 other records.

      leastmost

    Questions

    How many calories are in monks' fruit & nut bar, cranberry almond?
    1 bar (40 g): 160 calories; protein: 3 g, carbohydrates: 24 g, fat: 7 g.
    How much protein is in monks' fruit & nut bar, cranberry almond?
    7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in monks' fruit & nut bar, cranberry almond?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein7.5 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference60 g
    Fiber, total dietary10 g
    Total Sugars42.5 g
    Calcium, Ca100 mg
    Iron, Fe1.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893059, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.