Monks' fruit & nut bar, Cranberry almond

USDA name: Fruit & nut bar, Cranberry almond

Brandedby Abbey Of The Genesee Inc

160 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 60 g, fat: 17.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 97%, and more sugars than 96%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Monks' fruit & nut bar, Cranberry almond, 1 bar (40 g)

160 calories

  • Protein3 g7% of calories
  • Carbs24 g56% of calories

    incl. 4 g fiber · 17 g sugars

  • Fat7 g37% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 17 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 041678779065 · We may earn a commission

Ingredients

Dates almonds, Sweetened dried cranberries, (cranberries, Sugar, Citric acid preservative, Sunflower oil, Elderberry juice concentrate [color]).

Brand
Monks'
Made by
Abbey Of The Genesee Inc
Label serving
1 bar
Barcode (GTIN/UPC)
041678779065
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 260 of 7,960 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 6 of 7,952 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 108 of 7,955 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 199 of 7,772 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,895 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 159 of 7,937 other records.

    leastmost

Questions

How many calories are in monks' fruit & nut bar, cranberry almond?
1 bar (40 g): 160 calories; protein: 3 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in monks' fruit & nut bar, cranberry almond?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in monks' fruit & nut bar, cranberry almond?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein7.5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars42.5 g
Calcium, Ca100 mg
Iron, Fe1.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893059, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.