Hmr fruit & nut protein bar, Fruit & nut
USDA name: Fruit & nut protein bar, Fruit & nut
Brandedby Health Management Resources Corporation
180 calories in 1 Bar (42 g). Per 100 g, protein: 23.8 g, carbohydrates: 45.2 g, fat: 16.7 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 94%, and more sodium than 87%.
Hmr fruit & nut protein bar, Fruit & nut, 1 Bar (42 g)
180 calories
- Protein10 g22% of calories
- Carbs19 g42% of calories
incl. 9 g fiber · 6 g sugars
- Fat7 g35% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 709355236514 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium8% 180 mg
- Calcium3% 39.9 mg
- Potassium1% 70.1 mg
Ingredients
Soluble corn fiber, Soy nuggets (isolated soy protein, Rice starch), Peanuts, Pumpkin seed kernels, Honey, Currants, Sunflower seeds, Granola (whole grain rolled oats, Cane sugar, Canola oil, Oat bran, Honey, Molasses), Almonds, Glycerin, Sliced cranberries (cranberries, Apple juice, Sunflower oil), Wild blueberries (blueberries, Apple juice concentrate, Sunflower oil), High oleic sunflower oil, Natural flavor, Sea salt, Flaxseeds, Snflower tocopherol (antioxidant).
- Brand
- Hmr
- Made by
- Health Management Resources Corporation
- Label serving
- 1 Bar
- Barcode (GTIN/UPC)
- 709355236514
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2022-04-12
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 94%
Same value as 21 of 7,895 other records.
leastmostSodium
Higher than 87%
Same value as 34 of 7,960 other records.
leastmostPotassium
Lower than 82%
Same value as 41 of 5,512 other records.
leastmostIron
Higher than 78%
Same value as 25 of 7,772 other records.
leastmostSugars
Lower than 74%
Same value as 36 of 7,952 other records.
leastmostProtein
Higher than 69%
Same value as 30 of 7,955 other records.
leastmost
Questions
- How many calories are in hmr fruit & nut protein bar, fruit & nut?
- 1 Bar (42 g): 180 calories; protein: 10 g, carbohydrates: 19 g, fat: 7 g.
- How much protein is in hmr fruit & nut protein bar, fruit & nut?
- 23.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in hmr fruit & nut protein bar, fruit & nut?
- 23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 23.8 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 45.2 g |
| Fiber, total dietary | 21.4 g |
| Total Sugars | 14.3 g |
| Sugars, added | 7.1 g |
| Calcium, Ca | 95 mg |
| Iron, Fe | 4.3 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 429 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543141, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.