Special k fruit & nut protein trail mix bars, Fruit & nut

USDA name: Fruit & nut protein trail mix bars, Fruit & nut

Brandedby The Kellogg Company

160 calories in 1 bar (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 48.6 g, fat: 17.1 g.

Serving
1
= 35 g
160KCAL

Special k fruit & nut protein trail mix bars, Fruit & nut, 1 bar (35 g)

160 calories

Protein
8 g
Carbs
17 g
Fat
6 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 8 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron6% 1.1 mg
    • Calcium3% 39.9 mg

    Ingredients

    Soy protein isolate, Peanuts, Soluble corn fiber, Sugar, Palm kernel and palm oil, Fructose, Raisins, Roasted soybeans, Almonds, Dextrose, Oats, Dried cranberries, Contains 2% or less of cocoa (processed with alkali), Glycerin, Sea salt, Natural flavor, Whey, Soy lecithin, Rosemary extract for freshness, Xanthan gum, Wheat starch.

    Brand
    Special k
    Made by
    The Kellogg Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    038000145711
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-12-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 90%

      Same value as 16 of 7,986 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 76 of 8,003 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 65 of 7,921 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 134 of 7,976 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 13 of 7,981 other records.

      leastmost

    • Iron

      Higher than 60%

      Same value as 76 of 7,797 other records.

      leastmost

    Questions

    How many calories are in special k fruit & nut protein trail mix bars, fruit & nut?
    1 bar (35 g): 160 calories; protein: 8 g, carbohydrates: 17 g, fat: 6 g.
    How much protein is in special k fruit & nut protein trail mix bars, fruit & nut?
    22.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in special k fruit & nut protein trail mix bars, fruit & nut?
    37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy457 kcal
    Protein22.9 g
    Total lipid (fat)17.1 g
    Carbohydrate, by difference48.6 g
    Fiber, total dietary11.4 g
    Total Sugars28.6 g
    Calcium, Ca114 mg
    Iron, Fe3.1 mg
    Sodium, Na457 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108767, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.