Special k fruit & nut protein trail mix bars, Fruit & nut

USDA name: Fruit & nut protein trail mix bars, Fruit & nut

Brandedby The Kellogg Company

160 calories in 1 bar (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 48.6 g, fat: 17.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sodium than 91%, and more calories than 79%.

Compare with another food →

Serving
1
= 35 g
160KCAL
Where the calories come from

Special k fruit & nut protein trail mix bars, Fruit & nut, 1 bar (35 g)

160 calories

  • Protein8 g21% of calories
  • Carbs17 g44% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat6 g35% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 8 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 038000145711 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Soy protein isolate, Peanuts, Soluble corn fiber, Sugar, Palm kernel and palm oil, Fructose, Raisins, Roasted soybeans, Almonds, Dextrose, Oats, Dried cranberries, Contains 2% or less of cocoa (processed with alkali), Glycerin, Sea salt, Natural flavor, Whey, Soy lecithin, Rosemary extract for freshness, Xanthan gum, Wheat starch.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
038000145711
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 16 of 7,960 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 76 of 7,977 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 65 of 7,895 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 133 of 7,952 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 13 of 7,955 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 76 of 7,772 other records.

    leastmost

Questions

How many calories are in special k fruit & nut protein trail mix bars, fruit & nut?
1 bar (35 g): 160 calories; protein: 8 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in special k fruit & nut protein trail mix bars, fruit & nut?
22.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in special k fruit & nut protein trail mix bars, fruit & nut?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy457 kcal
Protein22.9 g
Total lipid (fat)17.1 g
Carbohydrate, by difference48.6 g
Fiber, total dietary11.4 g
Total Sugars28.6 g
Calcium, Ca114 mg
Iron, Fe3.1 mg
Sodium, Na457 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2108767, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.