How many calories are in kind fruit & nut bar, fruit & nuts in yogurt?

1 bar (40 g): 200 calories; protein: 5 g, carbohydrates: 19 g, fat: 13 g.

How much protein is in kind fruit & nut bar, fruit & nuts in yogurt?

12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in kind fruit & nut bar, fruit & nuts in yogurt?

41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kind fruit & nut bar, Fruit & nuts in yogurt

USDA name: Fruit & nut bar, Fruit & nuts in yogurt

Brandedby Kind Inc.

200 calories in 1 bar (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 47.5 g, fat: 32.5 g.

Serving

= 40 g

Kind fruit & nut bar, Fruit & nuts in yogurt, 1 bar (40 g)

200 calories

Protein: 5 g
Carbs: 19 g
Fat: 13 g
Fiber: 2.5 g
Sugars: 12 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.2 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 2.5 g9%

Total Sugars 12 g

Protein 5 g

Calcium 40 mg3%

Iron 0.72 mg4%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Selenium64% 35.2 µg
Copper22% 0.2 mg
Manganese17% 0.4 mg
Magnesium14% 60 mg
Phosphorus8% 100 mg
Iron4% 0.72 mg
Potassium4% 180 mg
Calcium3% 40 mg
Sodium1% 15.2 mg

Ingredients

Mixed nuts (peanuts, Almonds, Brazil nuts, Walnuts), Honey, Sugar, Dried fruit (sultanas, Dates, Raisins), Non gmo glucose, Palm kernel oil, Crisp rice, Apricots, Apple juice, Whey, Skim milk, Powdered yogurt, Vegetable glycerine, Flax seeds, Soy lecithin, Chicory root fiber, Vanilla, Citrus pectin, Natural apricot flavor.

Brand: Kind
Made by: Kind Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 602652171277
Category: Snack, Energy & Granola Bars
Label updated: 2018-09-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 49 of 7,986 other records.
leastmost
Calories
Higher than 90%
Same value as 273 of 8,003 other records.
leastmost
Total fat
Higher than 89%
Same value as 95 of 7,988 other records.
leastmost
Potassium
Higher than 79%
Same value as 42 of 5,526 other records.
leastmost
Iron
Lower than 75%
Same value as 199 of 7,797 other records.
leastmost
Sugars
Higher than 74%
Same value as 115 of 7,976 other records.
leastmost

Questions

How many calories are in kind fruit & nut bar, fruit & nuts in yogurt?: 1 bar (40 g): 200 calories; protein: 5 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in kind fruit & nut bar, fruit & nuts in yogurt?: 12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kind fruit & nut bar, fruit & nuts in yogurt?: 41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	500 kcal
Protein	12.5 g
Total lipid (fat)	32.5 g
Carbohydrate, by difference	47.5 g
Fiber, total dietary	6.2 g
Total Sugars	30 g
Calcium, Ca	100 mg
Iron, Fe	1.8 mg
Magnesium, Mg	150 mg
Phosphorus, P	250 mg
Potassium, K	450 mg
Sodium, Na	38 mg
Copper, Cu	0.5 mg
Manganese, Mn	1 mg
Selenium, Se	88 µg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	250 iu
Fatty acids, total saturated	7.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894286, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.