How many calories are in kind, fruit & nut bar?

1 bar (40 g): 210 calories; protein: 6 g, carbohydrates: 14 g, fat: 16 g.

How much protein is in kind, fruit & nut bar?

15 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in kind, fruit & nut bar?

27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kind, Fruit & nut bar

Brandedby Kind Inc.

210 calories in 1 bar (40 g). Per 100 g, protein: 15 g, carbohydrates: 35 g, fat: 40 g.

Serving

= 40 g

Kind, Fruit & nut bar, 1 bar (40 g)

210 calories

Protein: 6 g
Carbs: 14 g
Fat: 16 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 6 g

Calcium 40 mg3%

Iron 1.1 mg6%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium76% 42 µg
Manganese35% 0.8 mg
Copper33% 0.3 mg
Magnesium14% 60 mg
Phosphorus12% 150 mg
Iron6% 1.1 mg
Potassium4% 200 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Mixed nuts (peanuts, Almonds, Walnuts, Brazil nuts), Honey, Non gmo glucose, Crisp rice, Chicory root fiber, Flax seeds, Soy lecithin.

Brand: Kind
Made by: Kind Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 602652170065
Category: Snack, Energy & Granola Bars
Label updated: 2018-04-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 69 of 7,988 other records.
leastmost
Calories
Higher than 95%
Same value as 68 of 8,003 other records.
leastmost
Sodium
Lower than 94%
Same value as 28 of 7,986 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 88 of 7,962 other records.
leastmost
Potassium
Higher than 84%
Same value as 44 of 5,526 other records.
leastmost
Sugars
Lower than 76%
Same value as 167 of 7,976 other records.
leastmost

Questions

How many calories are in kind, fruit & nut bar?: 1 bar (40 g): 210 calories; protein: 6 g, carbohydrates: 14 g, fat: 16 g.
How much protein is in kind, fruit & nut bar?: 15 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kind, fruit & nut bar?: 27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	525 kcal
Protein	15 g
Total lipid (fat)	40 g
Carbohydrate, by difference	35 g
Fiber, total dietary	7.5 g
Total Sugars	12.5 g
Calcium, Ca	100 mg
Iron, Fe	2.7 mg
Magnesium, Mg	150 mg
Phosphorus, P	375 mg
Potassium, K	500 mg
Sodium, Na	25 mg
Copper, Cu	0.75 mg
Manganese, Mn	2 mg
Selenium, Se	105 µg
Vitamin C, total ascorbic acid	0 mg
Niacin	5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081644, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.