Kind minis bars

USDA name: Minis bars

Brandedby Kind Inc.

100 calories in 1 serving (20 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 35 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more total fat than 93%, and more calories than 90%.

Compare with another food →

Serving
1
= 20 g
100KCAL
Where the calories come from

Kind minis bars, 1 serving (20 g)

100 calories

  • Protein4 g14% of calories
  • Carbs8 g29% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat7 g57% of calories

Nutrition Facts

Serving size1 serving (20 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 1 mg6%
Potassium 94 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 602652279669 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 94 mg
  • Calcium1% 15 mg
  • Sodium1% 20 mg

Ingredients

Peanut buter dark chocolate - peanuts, Glucose syrup, Almonds, Honey, Sugar, Soy protein isolate, Palm kernel oil, Peanut butter (peanuts, Sea salt), Unsweetened chocolate, Alkalized cocoa, Tapioca starch, Chicory root fiber, Soy lecithin, Sea salt, Natural flavor, Cocoa butter,Peanut buuter - peanuts, Chicory root fiber, Honey, Glucose syrup, Palm kernel oil, Sugar, Peanut flour, Rice flour, Peanut butter (peanuts, Sea salt), Sea salt, Nonfat milk powder, Soy lecithin, Peanut oil

Brand
Kind
Made by
Kind Inc.
Barcode (GTIN/UPC)
00602652279669
Category
Snack, Energy & Granola Bars
Label updated
2023-05-30

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 90 of 7,962 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 272 of 7,977 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 112 of 7,772 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 56 of 7,960 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 2 of 5,512 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 330 of 7,937 other records.

    leastmost

Questions

How many calories are in kind minis bars?
1 serving (20 g): 100 calories; protein: 4 g, carbohydrates: 8 g, fat: 7 g.
How much protein is in kind minis bars?
20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in kind minis bars?
35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy500 kcal
Protein20 g
Total lipid (fat)35 g
Carbohydrate, by difference40 g
Fiber, total dietary5 g
Total Sugars25 g
Sugars, added20 g
Calcium, Ca75 mg
Iron, Fe5 mg
Potassium, K470 mg
Sodium, Na100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.5 g
Fatty acids, total monounsaturated17.5 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2567201, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.