Luna lemonzest flavor minis bar, Lemonzest

USDA name: Lemonzest flavor minis bar, Lemonzest

Brandedby Clif Bar and Company

estimated 413 calories in 100 g. Per 100 g, protein: 17.4 g, carbohydrates: 56.5 g, fat: 13 g.

Serving
1
= 100 g
413EST. KCAL

Luna lemonzest flavor minis bar, Lemonzest, 100 g

413 calories

Estimated calories

Protein
17.4 g
Carbs
56.5 g
Fat
13 g
Fiber
4.3 g
Sugars
17.4 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories413
Estimated
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.3 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 174 mg8%
Total Carbohydrate 56.5 g21%
Dietary Fiber 4.3 g15%
Total Sugars 17.4 g
Includes Added Sugars 17.4 g35%
Protein 17.4 g
Calcium 152 mg12%
Iron 4.3 mg24%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron24% 4.3 mg
  • Phosphorus14% 174 mg
  • Calcium12% 152 mg
  • Magnesium8% 35 mg
  • Sodium8% 174 mg
  • Potassium6% 265 mg

Ingredients

Protein grain blend (rolled oats*, Soy protein isolate, Rice flour*, Roasted soybeans*, Soy flour*), Brown rice syrup*, Cane sugar*, Chicory fiber syrup, High oleic sunflower oil*, Vegetable glycerin, Palm kernel oil, Palm kernel solids*, Soy flour*, Natural flavors, Lemon juice concentrate*, Glucose syrup*, Soy lecithin* citric acid, Sea salt. Pectin, Sodium bicarbonate.

Brand
Luna
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252265258
Category
Snack, Energy & Granola Bars
Label updated
2023-01-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 79%

    Same value as 27 of 7,797 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 45 of 7,921 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 11 of 7,986 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 10 of 7,976 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 14 of 7,988 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 26 of 7,734 other records.

    leastmost

Questions

How many calories are in luna lemonzest flavor minis bar, lemonzest?
100 g: estimated 413 calories; protein: 17.4 g, carbohydrates: 56.5 g, fat: 13 g.
How much protein is in luna lemonzest flavor minis bar, lemonzest?
17.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in luna lemonzest flavor minis bar, lemonzest?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Protein17.4 g
Total lipid (fat)13 g
Carbohydrate, by difference56.5 g
Fiber, total dietary4.3 g
Fiber, insoluble4 g
Total Sugars17.4 g
Sugars, added17.4 g
Calcium, Ca152 mg
Iron, Fe4.3 mg
Magnesium, Mg35 mg
Phosphorus, P174 mg
Potassium, K265 mg
Sodium, Na174 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total monounsaturated4.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507899, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.