Clif bar espresso minis energy bars, Espresso

USDA name: Espresso minis energy bars, Espresso

Brandedby Clif Bar and Company

100 calories in 1 bar (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 28 g
100KCAL

Clif bar espresso minis energy bars, Espresso, 1 bar (28 g)

100 calories

Protein
4 g
Carbs
18 g
Fat
2 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 19 mg1%
Iron 1.0 mg6%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Phosphorus5% 59.9 mg
  • Sodium4% 89.9 mg
  • Magnesium4% 16 mg
  • Potassium2% 111 mg
  • Calcium1% 19 mg

Ingredients

Brown rice syrup*, Rolled oats*, Soy protein isolate, Cane syrup*, Roasted soybeans*, Rice flour, Soy flour*, Oat fiber*, Cane sugar*, Natural flavors, Unsweetened chocolate*, High oleic sunflower oil*, Alkalized cocoa*, Coffee beans*, Coffee extract, Cocoa*, Sea salt, Barley malt extract, Cocoa butter*, Coffee fruit extract* (contains caffeine), Soy lecithin.

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252879479
Category
Snack, Energy & Granola Bars
Label updated
2020-07-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 44 of 7,988 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 60 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 24 of 7,962 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 5 of 5,526 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 134 of 7,976 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 10 of 7,986 other records.

    leastmost

Questions

How many calories are in clif bar espresso minis energy bars, espresso?
1 bar (28 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in clif bar espresso minis energy bars, espresso?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clif bar espresso minis energy bars, espresso?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars28.6 g
Sugars, added28.6 g
Calcium, Ca68 mg
Iron, Fe3.6 mg
Magnesium, Mg57 mg
Phosphorus, P214 mg
Potassium, K396 mg
Sodium, Na321 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2364924, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.