Kind minis bars

USDA name: Minis bars

Brandedby Kind Inc.

100 calories in 1 serving (20 g). Per 100 g, protein: 15 g, carbohydrates: 40 g, fat: 35 g.

Serving
1
= 20 g
100KCAL

Kind minis bars, 1 serving (20 g)

100 calories

Protein
3 g
Carbs
8 g
Fat
7 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 serving (20 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 1 mg6%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium2% 98 mg
    • Calcium1% 12 mg

    Little or none: Sodium.

    Ingredients

    Peanut butter dark chocolate - peanuts, Glucose syrup, Sugar, Honey, Palm kernel oil, Almonds, Peanut butter (peanuts, Sea salt), Soy protein isolate, Unsweetened chocolate, Alkalized cocoa, Chicory root fiber, Soy lecithin, Tapioca starch, Sea salt, Natural flavor, Cocoa butter,Dark chocolate cherry cashew - cashews, Peanuts, Chicory root fiber, Sugar, Almonds, Cherries, Cranberries, Honey, Palm kernel oil, Glucose syrup, Rice flour, Unsweetened chocolate, Raisins, Alkalized cocoa, Soy lecithin, Sea salt, Natural flavor, Cocoa butter

    Brand
    Kind
    Made by
    Kind Inc.
    Barcode (GTIN/UPC)
    0602652430152
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-30

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 93%

      Same value as 90 of 7,988 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 273 of 8,003 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 68 of 7,986 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 112 of 7,797 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 3 of 5,526 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 331 of 7,962 other records.

      leastmost

    Questions

    How many calories are in kind minis bars?
    1 serving (20 g): 100 calories; protein: 3 g, carbohydrates: 8 g, fat: 7 g.
    How much protein is in kind minis bars?
    15 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in kind minis bars?
    35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy500 kcal
    Protein15 g
    Total lipid (fat)35 g
    Carbohydrate, by difference40 g
    Fiber, total dietary5 g
    Total Sugars20 g
    Sugars, added20 g
    Calcium, Ca60 mg
    Iron, Fe5 mg
    Potassium, K490 mg
    Sodium, Na50 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total monounsaturated15 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577985, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.