Kind granola bars

USDA name: Granola bars

Brandedby Kind Inc.

150 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 65.7 g, fat: 14.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less protein than 84%, and more carbohydrates than 79%.

Compare with another food →

Serving
1
= 35 g
150KCAL
Where the calories come from

Kind granola bars, 1 bar (35 g)

150 calories

  • Protein2 g6% of calories
  • Carbs23 g63% of calories

    incl. 2.5 g fiber · 6 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 2.5 g9%
Total Sugars 6 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 602652184000 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 100 mg
  • Calcium2% 19.9 mg

Ingredients

Whole grain blend (oats, Brown rice, Millet, Oat flour, Buckwheat, Amaranth, Quinoa), Tapioca syrup, Dried cane syrup, Honey, Coconut, Canola oil, Brown rice syrup, Gum acacia, Sea salt, Vitamin e (to maintain freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652184000
Category
Snack, Energy & Granola Bars
Label updated
2023-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 91 of 7,955 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 55 of 7,937 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 156 of 7,709 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 50 of 7,952 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 233 of 7,977 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 76 of 7,772 other records.

    leastmost

Questions

How many calories are in kind granola bars?
1 bar (35 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in kind granola bars?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kind granola bars?
58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein5.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference65.7 g
Fiber, total dietary7.1 g
Total Sugars17.1 g
Calcium, Ca57 mg
Iron, Fe3.1 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666152, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.