Lola granola bar granola bar with cashews and almonds

USDA name: Granola bar with cashews and almonds

Brandedby Hl Outdoors

172 calories in 1 bar (60 g). Per 100 g, protein: 10.3 g, carbohydrates: 31 g, fat: 17 g.

Serving
1
= 60 g
172KCAL

Lola granola bar granola bar with cashews and almonds, 1 bar (60 g)

172 calories

Protein
6.2 g
Carbs
18.6 g
Fat
10.2 g
Fiber
3.1 g
Sugars
11.8 g

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 1.9 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.4 mg0%
Total Carbohydrate 18.6 g7%
Dietary Fiber 3.1 g11%
Total Sugars 11.8 g
Protein 6.2 g
Calcium 30 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 30 mg

    Little or none: Sodium.

    Ingredients

    Certified gf oats, Organic honey, Flax seed meal, Almonds, Sunflower seeds, Shredded coconut, Cashews, Coconut oil, Vanilla extract, Cinnamon.

    Brand
    Lola granola bar
    Made by
    Hl Outdoors
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    689466511079
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-05-03

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 1 of 8,003 other records.

      leastmost

    • Sodium

      Lower than 96%

      Same value as 3 of 7,986 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 1 of 7,962 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 169 of 7,734 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 7 of 7,921 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 1 of 7,981 other records.

      leastmost

    Questions

    How many calories are in lola granola bar granola bar with cashews and almonds?
    1 bar (60 g): 172 calories; protein: 6.2 g, carbohydrates: 18.6 g, fat: 10.2 g.
    How much protein is in lola granola bar granola bar with cashews and almonds?
    10.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in lola granola bar granola bar with cashews and almonds?
    25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy287 kcal
    Protein10.3 g
    Total lipid (fat)17 g
    Carbohydrate, by difference31 g
    Fiber, total dietary5.2 g
    Total Sugars19.7 g
    Calcium, Ca50 mg
    Iron, Fe3 mg
    Sodium, Na4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894609, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.