Lola granola bar granola bar with cashews and almonds

USDA name: Granola bar with cashews and almonds

Brandedby Hl Outdoors

172 calories in 1 bar (60 g). Per 100 g, protein: 10.3 g, carbohydrates: 31 g, fat: 17 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calories than 97%, and less sodium than 96%.

Compare with another food →

Serving
1
= 60 g
172KCAL
Where the calories come from

Lola granola bar granola bar with cashews and almonds, 1 bar (60 g)

172 calories

  • Protein6.2 g13% of calories
  • Carbs18.6 g39% of calories

    incl. 3.1 g fiber · 11.8 g sugars

  • Fat10.2 g48% of calories

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 1.9 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.4 mg0%
Total Carbohydrate 18.6 g7%
Dietary Fiber 3.1 g11%
Total Sugars 11.8 g
Protein 6.2 g
Calcium 30 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 689466511079 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Certified gf oats, Organic honey, Flax seed meal, Almonds, Sunflower seeds, Shredded coconut, Cashews, Coconut oil, Vanilla extract, Cinnamon.

Brand
Lola granola bar
Made by
Hl Outdoors
Label serving
1 bar
Barcode (GTIN/UPC)
689466511079
Category
Snack, Energy & Granola Bars
Label updated
2018-05-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 7,977 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 3 of 7,960 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 7,937 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 7,709 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 7 of 7,895 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 1 of 7,955 other records.

    leastmost

Questions

How many calories are in lola granola bar granola bar with cashews and almonds?
1 bar (60 g): 172 calories; protein: 6.2 g, carbohydrates: 18.6 g, fat: 10.2 g.
How much protein is in lola granola bar granola bar with cashews and almonds?
10.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in lola granola bar granola bar with cashews and almonds?
25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy287 kcal
Protein10.3 g
Total lipid (fat)17 g
Carbohydrate, by difference31 g
Fiber, total dietary5.2 g
Total Sugars19.7 g
Calcium, Ca50 mg
Iron, Fe3 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894609, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.