Ahold protein granola bar
USDA name: Protein granola bar
Brandedby Ahold Usa, Inc.
180 calories in 1 bar (40 g). Per 100 g, protein: 25 g, carbohydrates: 40 g, fat: 27.5 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: more sodium than 90%, and more fiber than 88%.
Ahold protein granola bar, 1 bar (40 g)
180 calories
- Protein10 g20% of calories
- Carbs16 g32% of calories
incl. 7 g fiber · 6 g sugars
- Fat11 g49% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium8% 180 mg
- Calcium3% 40 mg
Ingredients
Peanuts, Isolated soy proteins (tapioca starch, Salt), Dark chocolate flavored coating (sugar, Palm kernal oil, Cocoa powder, Whole milk powder, Soy lecithin [emulsifier], Salt), Fructooligosaccharides, Lamonds, Corn syrup, Chicory root inulin, Canola oil, Sunflower kernels, Dried unsweetened coconut, Glycerin, Wheat flakes, Maltodextrin, Soy lecithin (emulsifier), Salt, Ascorbic acid, Rosemary extract natural flavors.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 688267164316
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-07-04
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 90%
Same value as 61 of 7,960 other records.
leastmostFiber
Higher than 88%
Same value as 104 of 7,895 other records.
leastmostTotal fat
Higher than 84%
Same value as 83 of 7,962 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 330 of 7,937 other records.
leastmostCalories
Higher than 74%
Same value as 188 of 7,977 other records.
leastmostSugars
Lower than 72%
Same value as 106 of 7,952 other records.
leastmost
Questions
- How many calories are in ahold protein granola bar?
- 1 bar (40 g): 180 calories; protein: 10 g, carbohydrates: 16 g, fat: 11 g.
- How much protein is in ahold protein granola bar?
- 25 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in ahold protein granola bar?
- 22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Meijer chocolate chip granola protein-rich bars, Chocolate chip granola
- Atkins peanut fudge granola protein-rich meal bars, Peanut fudge granola
- Atkins peanut butter granola protein-rich meal bars, Peanut butter granola
- Ahold protein granola bars, Peanut, Almond & dark chocolate
- Ahold protein granola bars, Peanut butter & dark chocolate
- Spartan protein chewy granola bars, Peanut butter dark chocolate
- Schnucks protein chewy granola bars, Peanut butter dark chocolate
- Spartan protein chewy granola bars, Peanut, Almond & dark chocolate
All 14 reported nutrients, per 100 g+
| Energy | 450 kcal |
| Protein | 25 g |
| Total lipid (fat) | 27.5 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 17.5 g |
| Total Sugars | 15 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 450 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 8.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1937334, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.