Ahold protein granola bars, Peanut, Almond & dark chocolate

USDA name: Protein granola bars, Peanut, Almond & dark chocolate

Brandedby Ahold Usa, Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 25 g, carbohydrates: 35 g, fat: 30 g.

Serving
1
= 40 g
190KCAL

Ahold protein granola bars, Peanut, Almond & dark chocolate, 1 bar (40 g)

190 calories

Protein
10 g
Carbs
14 g
Fat
12 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 10 g
Calcium 60 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Calcium5% 60 mg
    • Iron4% 0.72 mg

    Ingredients

    Ingredients: roasted peanuts, Almonds, Soy protein isolate, Chicory root extract, Sugar, Vegetable oils (palm kernel oil, High oleic canola oil, Peanut oil), Whey protein concentrate, Tapioca syrup, Corn syrup, Less than 2% of: rice starch, Roasted sunflower seeds (sunflower seeds, Cottonseed oil and/or sunflower oil), Glycerin, Cocoa powder (processed with alkali), Toasted coconut, Calcium carbonate, Salt, Water, Cocoa powder, Nonfat dry milk, Fructose, Soy lecithin, Xanthan gum, Natural flavors, Mixed tocopherols (antioxidant), Baking soda.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    688267142901
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-08-12

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 89%

      Same value as 61 of 7,986 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 88 of 7,962 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 122 of 7,988 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 185 of 8,003 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 159 of 7,921 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 199 of 7,797 other records.

      leastmost

    Questions

    How many calories are in ahold protein granola bars, peanut, almond & dark chocolate?
    1 bar (40 g): 190 calories; protein: 10 g, carbohydrates: 14 g, fat: 12 g.
    How much protein is in ahold protein granola bars, peanut, almond & dark chocolate?
    25 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in ahold protein granola bars, peanut, almond & dark chocolate?
    22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy475 kcal
    Protein25 g
    Total lipid (fat)30 g
    Carbohydrate, by difference35 g
    Fiber, total dietary12.5 g
    Total Sugars15 g
    Calcium, Ca150 mg
    Iron, Fe1.8 mg
    Sodium, Na450 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total monounsaturated12.5 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863600, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.