Quaker granola bar
USDA name: Granola bar
Brandedby Quaker
100 calories in 1 bar (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 70.8 g, fat: 12.5 g.
Quaker granola bar, 1 bar (24 g)
100 calories
- Protein
- 1 g
- Carbs
- 17 g
- Fat
- 3 g
- Fiber
- 1 g
- Sugars
- 6 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium6% 79.9 mg
- Sodium3% 79.9 mg
- Iron2% 0.36 mg
Ingredients
Granola (whole grain rolled oats, Brown sugar, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Whole grain rolled wheat, Soybean oil, Dried coconut, Whole wheat flour, Sodium bicarbonate, Soy lecithin, Nonfat dry milk), Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Corn syrup, Sugar, Invert sugar, Corn syrup solids, Glycerin, Soybean oil. Contains 2% or less of corn starch, Sorbitol, Calcium carbonate, Palm kernel oil, Water, Vegetable oil (palm kernel and palm oil), Salt, Soy lecithin, Nonfat dry milk, Natural flavor, Molasses, Palm oil, Confectioner's glaze, Dextrin, Titanium dioxide (color), Carnauba wax, Annatto and turmeric color, Tocopherols (preservative), Bht (preservative), Beet juice (color), Beta carotene (color), Carrot juice concentrate (color), Black currant concentrate (color), Red cabbage extract (color), Citric acid.
- Made by
- Quaker
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 03011702
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2017-10-13
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 91%
Same value as 183 of 7,981 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 75 of 7,962 other records.
leastmostCalcium
Higher than 88%
Same value as 179 of 7,734 other records.
leastmostIron
Lower than 83%
Same value as 87 of 7,797 other records.
leastmostFiber
Lower than 75%
Same value as 270 of 7,921 other records.
leastmostSodium
Higher than 69%
Same value as 121 of 7,986 other records.
leastmost
Questions
- How many calories are in quaker granola bar?
- 1 bar (24 g): 100 calories; protein: 1 g, carbohydrates: 17 g, fat: 3 g.
- How much protein is in quaker granola bar?
- 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in quaker granola bar?
- 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 417 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 70.8 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 25 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 333 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Total sugar alcohols | 4 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 578760, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.