Perfect bar fruit & nut bar
USDA name: Fruit & nut bar
Brandedby Perfect Bar, Llc
330 calories in 1 bar (71 g). Per 100 g, protein: 22.5 g, carbohydrates: 38 g, fat: 25.4 g.
Perfect bar fruit & nut bar, 1 bar (71 g)
330 calories
- Protein
- 16 g
- Carbs
- 27 g
- Fat
- 18 g
- Fiber
- 4 g
- Sugars
- 19 g
Nutrition Facts
Calories330
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)44% 7 mg
- Riboflavin (B2)20% 0.25 mg
- Vitamin B1215% 0.36 µg
- Vitamin B612% 0.2 mg
- Pantothenic acid (B5)8% 0.4 mg
- Vitamin C1% 1.2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Copper33% 0.3 mg
- Phosphorus20% 250 mg
- Magnesium19% 80.2 mg
- Calcium12% 150 mg
- Potassium10% 470 mg
- Iron6% 1.1 mg
- Sodium2% 54.7 mg
Ingredients
Organic peanut butter, Organic honey, Organic nonfat dry milk, Organic raisins, Organic walnuts, Organic dried whole egg powder, Organic rice protein, Organic flax seed oil, Organic sunflower seed oil, Organic sesame seed oil, Organic olive oil, Organic pumpkin seed oil, Dried whole food powders (organic kale, Organic flax seed, Organic rose hip, Organic orange, Organic lemon, Organic papaya, Organic tomato, Organic apple, Organic alfalfa, Organic celery, Organic kelp, Organic dulse, Organic carrot, Organic spinach).
- Brand
- Perfect bar
- Made by
- Perfect Bar, Llc
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 855569003036
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2017-10-26
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 93%
Same value as 5 of 5,526 other records.
leastmostSodium
Lower than 86%
Same value as 3 of 7,986 other records.
leastmostIron
Lower than 83%
Same value as 5 of 7,797 other records.
leastmostCalories
Higher than 82%
Same value as 14 of 8,003 other records.
leastmostCarbohydrates
Lower than 81%
Same value as 5 of 7,962 other records.
leastmostTotal fat
Higher than 81%
Same value as 3 of 7,988 other records.
leastmost
Questions
- How many calories are in perfect bar fruit & nut bar?
- 1 bar (71 g): 330 calories; protein: 16 g, carbohydrates: 27 g, fat: 18 g.
- How much protein is in perfect bar fruit & nut bar?
- 22.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in perfect bar fruit & nut bar?
- 32.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 465 kcal |
| Protein | 22.5 g |
| Total lipid (fat) | 25.4 g |
| Carbohydrate, by difference | 38 g |
| Fiber, total dietary | 5.6 g |
| Total Sugars | 26.8 g |
| Calcium, Ca | 211 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 352 mg |
| Potassium, K | 662 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.42 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.36 mg |
| Niacin | 9.9 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.28 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, IU | 141 iu |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total monounsaturated | 16.9 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489488, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.