Brookside fruit & nut bar

USDA name: Fruit & nut bar

Brandedby Brookside

180 calories in 1.4 oz (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 56.4 g, fat: 23.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sugars than 84%, and more calories than 81%.

Compare with another food →

Serving
1
= 39 g
180KCAL
Where the calories come from

Brookside fruit & nut bar, 1.4 oz (39 g)

180 calories

  • Protein4 g9% of calories
  • Carbs22 g48% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat9 g44% of calories

Nutrition Facts

Serving size1.4 oz (39 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.9 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 4 g
Calcium 40.2 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 068437912556 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40.2 mg
  • Sodium2% 49.9 mg

Ingredients

Almonds; greek yogurt flavored coating [sugar; palm kernel oil; nonfat milk; greek yogurt powder (nonfat milk solids; culture; lactic acid; natural flavor); lactic acid; lecithin (soy); natural flavor]; sweetened dried cranberries (cranberries, Sugar); pumpkin seeds (pumpkin seeds; safflower oil; salt); brown rice syrup; whole grain rolled oats; sweetened dried blueberries (blueberries; sugar); chicory root extract; whole grain brown rice; invert syrup; sugar; sunflower oil; glycerin; salt; malic acid; sodium ascorbate; vitamin e (d, L-alpha tocopherol acetate); natural mixed berry and citrus flavors; lecithin (soy); vitamin a (vitamin a palmitate).

Made by
Brookside
Label serving
1.4 oz
Barcode (GTIN/UPC)
068437912556
Category
Snack, Energy & Granola Bars
Label updated
2018-03-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 179 of 7,952 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 17 of 7,977 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 10 of 7,960 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 5 of 3,824 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 13 of 7,962 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 29 of 7,772 other records.

    leastmost

Questions

How many calories are in brookside fruit & nut bar?
1.4 oz (39 g): 180 calories; protein: 4 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in brookside fruit & nut bar?
10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brookside fruit & nut bar?
48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy462 kcal
Protein10.3 g
Total lipid (fat)23.1 g
Carbohydrate, by difference56.4 g
Fiber, total dietary7.7 g
Total Sugars33.3 g
Calcium, Ca103 mg
Iron, Fe1.9 mg
Sodium, Na128 mg
Vitamin C, total ascorbic acid15.4 mg
Vitamin A, IU1,282 iu
Fatty acids, total saturated6.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 570060, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.