How many calories are in brookside fruit & nut bar?

1.4 onz (39 g): 180 calories; protein: 4 g, carbohydrates: 22 g, fat: 9 g.

How much protein is in brookside fruit & nut bar?

10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in brookside fruit & nut bar?

48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brookside fruit & nut bar

USDA name: Fruit & nut bar

Brandedby Brookside

180 calories in 1.4 onz (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 56.4 g, fat: 23.1 g.

Serving

= 39 g

Brookside fruit & nut bar, 1.4 onz (39 g)

180 calories

Protein: 4 g
Carbs: 22 g
Fat: 9 g
Fiber: 3 g
Sugars: 13 g

Nutrition Facts

Serving size1.4 onz (39 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 49.9 mg2%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 13 g

Protein 4 g

Calcium 40.2 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium3% 40.2 mg
Sodium2% 49.9 mg

Ingredients

Almonds; greek yogurt flavored coating [sugar; palm kernel oil; nonfat milk; greek yogurt powder (nonfat milk solids; culture; lactic acid; natural flavor); lactic acid; lecithin (soy); natural flavor]; sweetened dried cranberries (cranberries, Sugar); pumpkin seeds (pumpkin seeds; safflower oil; salt); brown rice syrup; whole grain rolled oats; sweetened dried blueberries (blueberries; sugar); chicory root extract; whole grain brown rice; invert syrup; sugar; sunflower oil; glycerin; salt; malic acid; sodium ascorbate; vitamin e (d, L-alpha tocopherol acetate); natural mixed berry and citrus flavors; lecithin (soy); vitamin a (vitamin a palmitate).

Made by: Brookside
Label serving: 1.4 onz
Barcode (GTIN/UPC): 068437912556
Category: Snack, Energy & Granola Bars
Label updated: 2018-03-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 84%
Same value as 179 of 7,976 other records.
leastmost
Calories
Higher than 81%
Same value as 17 of 8,003 other records.
leastmost
Sodium
Lower than 80%
Same value as 10 of 7,986 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 5 of 3,836 other records.
leastmost
Total fat
Higher than 76%
Same value as 13 of 7,988 other records.
leastmost
Iron
Lower than 75%
Same value as 29 of 7,797 other records.
leastmost

Questions

How many calories are in brookside fruit & nut bar?: 1.4 onz (39 g): 180 calories; protein: 4 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in brookside fruit & nut bar?: 10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brookside fruit & nut bar?: 48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	462 kcal
Protein	10.3 g
Total lipid (fat)	23.1 g
Carbohydrate, by difference	56.4 g
Fiber, total dietary	7.7 g
Total Sugars	33.3 g
Calcium, Ca	103 mg
Iron, Fe	1.9 mg
Sodium, Na	128 mg
Vitamin C, total ascorbic acid	15.4 mg
Vitamin A, IU	1,282 iu
Fatty acids, total saturated	6.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 570060, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.