Kind fruit & nut bars, Fruit & nut
USDA name: Fruit & nut bars, Fruit & nut
Brandedby Kind Inc.
200 calories in 1 bar (40 g). Per 100 g, protein: 15 g, carbohydrates: 42.5 g, fat: 32.5 g.
Kind fruit & nut bars, Fruit & nut, 1 bar (40 g)
200 calories
- Protein
- 6 g
- Carbs
- 17 g
- Fat
- 13 g
- Fiber
- 3 g
- Sugars
- 7 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin E27% 4 mg
- Biotin (B7)24% 7.2 µg
- Niacin (B3)13% 2 mg
minerals
% of the Daily Value in this serving
- Copper22% 0.2 mg
- Magnesium14% 60 mg
- Phosphorus9% 113 mg
- Iron6% 1 mg
- Calcium3% 44.8 mg
- Sodium1% 15.2 mg
Ingredients
Peanuts, Almonds, Glucose syrup, Honey, Apricots, Brazil nuts, Sultanas, Rice flour, Dates, Raisins, Flax seeds, Soy lecithin, Sugar, Salt.
- Brand
- Kind
- Made by
- Kind Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 602652171246
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-04-26
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 92%
Same value as 49 of 7,986 other records.
leastmostCalories
Higher than 90%
Same value as 273 of 8,003 other records.
leastmostTotal fat
Higher than 89%
Same value as 95 of 7,988 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 89 of 7,962 other records.
leastmostSugars
Lower than 67%
Same value as 98 of 7,976 other records.
leastmostIron
Lower than 56%
Same value as 194 of 7,797 other records.
leastmost
Questions
- How many calories are in kind fruit & nut bars, fruit & nut?
- 1 bar (40 g): 200 calories; protein: 6 g, carbohydrates: 17 g, fat: 13 g.
- How much protein is in kind fruit & nut bars, fruit & nut?
- 15 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in kind fruit & nut bars, fruit & nut?
- 35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 15 g |
| Total lipid (fat) | 32.5 g |
| Carbohydrate, by difference | 42.5 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 17.5 g |
| Sugars, added | 10 g |
| Calcium, Ca | 112 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 150 mg |
| Phosphorus, P | 282 mg |
| Sodium, Na | 38 mg |
| Copper, Cu | 0.5 mg |
| Niacin | 5 mg |
| Biotin | 18 µg |
| Vitamin E (alpha-tocopherol) | 10 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total monounsaturated | 17.5 g |
| Fatty acids, total polyunsaturated | 10 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550599, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.