Good & smart almond & cranberry fruit & nut bar, Almond & cranberry
USDA name: Almond & cranberry fruit & nut bar, Almond & cranberry
Brandedby Chim-Cap Corp.
190 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 30 g.
Good & smart almond & cranberry fruit & nut bar, Almond & cranberry, 1 bar (40 g)
190 calories
- Protein
- 4 g
- Carbs
- 20 g
- Fat
- 12 g
- Fiber
- 3 g
- Sugars
- 12 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Calcium3% 40 mg
- Potassium3% 140 mg
Little or none: Sodium.
Ingredients
Almonds, Dehydrated cranberries (cranberries, Sugar, Sunflower oil), Macadamia nuts, Honey, Rice syrup, Chicory root extract, Crisp rice (rice flour, Sugar, Calcium carbonate, Salt), Soy lecithin, Dried unsweetened coconut, Vitamins [vitamin a (acetate), Vitamin c (ascorbic acid), Vitamin e (d-alpha tocopheryl acetate)].
- Brand
- Good & smart
- Made by
- Chim-Cap Corp.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 064042558080
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-08-13
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 94%
Same value as 28 of 7,986 other records.
leastmostVitamin C
Higher than 93%
Same value as 0 of 3,836 other records.
leastmostTotal fat
Higher than 86%
Same value as 122 of 7,988 other records.
leastmostCalories
Higher than 84%
Same value as 185 of 8,003 other records.
leastmostSugars
Higher than 74%
Same value as 115 of 7,976 other records.
leastmostProtein
Lower than 65%
Same value as 212 of 7,981 other records.
leastmost
Questions
- How many calories are in good & smart almond & cranberry fruit & nut bar, almond & cranberry?
- 1 bar (40 g): 190 calories; protein: 4 g, carbohydrates: 20 g, fat: 12 g.
- How much protein is in good & smart almond & cranberry fruit & nut bar, almond & cranberry?
- 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in good & smart almond & cranberry fruit & nut bar, almond & cranberry?
- 42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 475 kcal |
| Protein | 10 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 30 g |
| Sugars, added | 25 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 25 mg |
| Vitamin C, total ascorbic acid | 52.5 mg |
| Vitamin A, IU | 10,000 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 20 g |
| Fatty acids, total polyunsaturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952432, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.