Good & smart almond & cranberry fruit & nut bars, Almond & cranberry

USDA name: Almond & cranberry fruit & nut bars, Almond & cranberry

Brandedby GS1 Mexico

190 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 30 g.

Serving
1
= 40 g
190KCAL

Good & smart almond & cranberry fruit & nut bars, Almond & cranberry, 1 bar (40 g)

190 calories

Protein
4 g
Carbs
20 g
Fat
12 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 4 g
Calcium 60 mg5%
Iron 1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E67% 10 mg
  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Calcium5% 60 mg
  • Potassium3% 150 mg
  • Sodium1% 15.2 mg

Ingredients

Almonds, Dehydrated cranberries (cranberries, Sugar, Sunflower oil), Macadamia nuts, Honey, Rice syrup, Chicory root extract, Crisp rice (rice flour, Sugar, Calcium carbonate, Salt), Soy lecithin, Dried unsweetened coconut, Vitamins [vitamin a (acetate), Vitamin c (ascorbic acid), Vitamin e (d-alpha tocopheryl acetate)].

Brand
Good & smart
Made by
GS1 Mexico
Label serving
1 bar
Barcode (GTIN/UPC)
064042198088
Category
Snack, Energy & Granola Bars
Label updated
2018-10-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 19 of 3,836 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 49 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 122 of 7,988 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 115 of 7,976 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 54 of 5,526 other records.

    leastmost

Questions

How many calories are in good & smart almond & cranberry fruit & nut bars, almond & cranberry?
1 bar (40 g): 190 calories; protein: 4 g, carbohydrates: 20 g, fat: 12 g.
How much protein is in good & smart almond & cranberry fruit & nut bars, almond & cranberry?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in good & smart almond & cranberry fruit & nut bars, almond & cranberry?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy475 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary5 g
Total Sugars30 g
Sugars, added25 g
Calcium, Ca150 mg
Iron, Fe2.5 mg
Potassium, K375 mg
Sodium, Na38 mg
Vitamin C, total ascorbic acid75 mg
Vitamin A, IU75,000 iu
Vitamin E (alpha-tocopherol)25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475434, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.