Open nature cranberry almond fruit & nut bar, Cranberry almond

USDA name: Cranberry almond fruit & nut bar, Cranberry almond

Brandedby Glencourt Inc.

210 calories in 1 bar (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 47.5 g, fat: 32.5 g.

Serving
1
= 40 g
210KCAL

Open nature cranberry almond fruit & nut bar, Cranberry almond, 1 bar (40 g)

210 calories

Protein
5 g
Carbs
19 g
Fat
13 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Ingredients: almonds, Dried cranberries (cranberries, Sugar), Macadamia nuts, Glucose syrup solids, Honey, Whole grain brown rice crisp, Contains less than 2% of chicory root extract (inulin), Vitamins (ascorbic acid [vitamin c], D-alpha tocopheryl acetate [vitamin e], Vitamin a acetate), Soy lecithin.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
079893982304
Category
Snack, Energy & Granola Bars
Label updated
2020-07-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 261 of 7,986 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 68 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 95 of 7,988 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 47 of 3,836 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,921 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 68 of 7,976 other records.

    leastmost

Questions

How many calories are in open nature cranberry almond fruit & nut bar, cranberry almond?
1 bar (40 g): 210 calories; protein: 5 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in open nature cranberry almond fruit & nut bar, cranberry almond?
12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in open nature cranberry almond fruit & nut bar, cranberry almond?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy525 kcal
Protein12.5 g
Total lipid (fat)32.5 g
Carbohydrate, by difference47.5 g
Fiber, total dietary10 g
Total Sugars27.5 g
Sugars, added22.5 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Potassium, K350 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid30 mg
Vitamin A, IU6,250 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total monounsaturated22.5 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2122966, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.