Nature's bakery blueberry fig bar, Blueberry

USDA name: Blueberry fig bar, Blueberry

Brandedby Nature's Bakery Llc

200 calories in 1 package (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 66.7 g, fat: 8.8 g.

Serving
1
= 57 g
200KCAL

Nature's bakery blueberry fig bar, Blueberry, 1 package (57 g)

200 calories

Protein
3 g
Carbs
38 g
Fat
5 g
Fiber
3 g
Sugars
19 g

Nutrition Facts

Serving size1 package (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.8 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 14 g28%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 21 mg117%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron117% 21 mg
    • Sodium3% 79.8 mg
    • Potassium3% 132 mg

    Little or none: Calcium.

    Ingredients

    Whole wheat flour, Cane sugar, Fig paste, Brown rice syrup, Blueberry jam (cane sugar, Naturally milled sugar, Rice starch, Glycerin, Blueberries, Apple powder, Natural flavors, Pectin, Citric acid, Locust bean gum), Canola oil, Whole grain oats, Glycerin, Fruit juice (for color), Sea salt, Natural flavor, Citric acid, Baking soda.

    Brand
    Nature's bakery
    Made by
    Nature's Bakery Llc
    Label serving
    1 package
    Barcode (GTIN/UPC)
    047495210019
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-12-05

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 2 of 7,797 other records.

      leastmost

    • Calcium

      Lower than 92%

      Same value as 4 of 7,734 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 28 of 7,981 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 89 of 8,003 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 15 of 7,988 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 179 of 7,976 other records.

      leastmost

    Questions

    How many calories are in nature's bakery blueberry fig bar, blueberry?
    1 package (57 g): 200 calories; protein: 3 g, carbohydrates: 38 g, fat: 5 g.
    How much protein is in nature's bakery blueberry fig bar, blueberry?
    5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in nature's bakery blueberry fig bar, blueberry?
    61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy351 kcal
    Protein5.3 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary5.3 g
    Total Sugars33.3 g
    Sugars, added24.6 g
    Calcium, Ca2 mg
    Iron, Fe36.8 mg
    Potassium, K232 mg
    Sodium, Na140 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679354, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.