Nature's bakery blueberry fig bar, Blueberry

USDA name: Blueberry fig bar, Blueberry

Brandedby Nature's Bakery Llc

200 calories in 1 package (57g). Per 100 g, protein: 5.3 g, carbohydrates: 66.7 g, fat: 8.8 g.

Among the other records in Other Snacks, per 100 g: less sodium than 93%, and more sugars than 92%.

Compare with another food →

Serving
1
= 57 g
200KCAL
Where the calories come from

Nature's bakery blueberry fig bar, Blueberry, 1 package (57g)

200 calories

  • Protein3 g6% of calories
  • Carbs38 g73% of calories

    incl. 3 g fiber · 19 g sugars

  • Fat5 g22% of calories

Nutrition Facts

Serving size1 package (57g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.8 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 14 g28%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 21.1 mg2%
Iron 1.0 mg6%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 047495492101 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 79.8 mg
  • Potassium3% 132 mg
  • Calcium2% 21.1 mg

Ingredients

Whole wheat flour, Cane sugar, Fig paste, Brown rice syrup, Blueberry jam (cane sugar, Naturally milled sugar, Rice starch, Glycerin, Blueberries, Apple powder, Natural flavors, Pectin, Citric acid, Locust bean gum), Canola oil, Whole grain oats, Glycerin, Fruit juice (for color), Sea salt, Natural flavor, Citric acid, Baking soda

Brand
Nature's bakery
Made by
Nature's Bakery Llc
Label serving
1 package (57g)
Barcode (GTIN/UPC)
0047495492101
Category
Other Snacks
Label updated
2023-05-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 1 of 7,957 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 40 of 7,614 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 15 of 7,946 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 101 of 7,928 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 21 of 7,557 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 13 of 7,958 other records.

    leastmost

Questions

How many calories are in nature's bakery blueberry fig bar, blueberry?
1 package (57g): 200 calories; protein: 3 g, carbohydrates: 38 g, fat: 5 g.
How much protein is in nature's bakery blueberry fig bar, blueberry?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature's bakery blueberry fig bar, blueberry?
61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy351 kcal
Protein5.3 g
Total lipid (fat)8.8 g
Carbohydrate, by difference66.7 g
Fiber, total dietary5.3 g
Total Sugars33.3 g
Sugars, added24.6 g
Calcium, Ca37 mg
Iron, Fe1.8 mg
Potassium, K232 mg
Sodium, Na140 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2566420, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.