Nature's bakery blueberry fig bar minis, Blueberry

USDA name: Blueberry fig bar minis, Blueberry

Brandedby Nature's Bakery Llc

100 calories in 1 package (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 8.9 g.

Serving
1
= 28 g
100KCAL

Nature's bakery blueberry fig bar minis, Blueberry, 1 package (28 g)

100 calories

Protein
2 g
Carbs
19 g
Fat
2.5 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 package (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0 mg0%
Potassium 66.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 40 mg
    • Potassium1% 66.9 mg
    • Calcium1% 7 mg

    Little or none: Iron.

    Ingredients

    Whole wheat flour, Cane sugar, Fig paste, Brown rice syrup, Blueberry jam (cane sugar, Naturally milled sugar, Rice starch, Glycerin, Blueberries, Apple powder, Natural flavors, Pectin, Citric acid, Locust bean gum), Canola oil, Whole grain oats, Glycerin, Fruit juice (for color), Sea salt, Natural flavor, Citric acid, Baking soda.

    Brand
    Nature's bakery
    Made by
    Nature's Bakery Llc
    Label serving
    1 package
    Barcode (GTIN/UPC)
    047495610420
    Category
    Cookies & Biscuits
    Label updated
    2023-09-22

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 97 of 13,068 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 50 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 208 of 12,901 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 5 of 6,714 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 79 of 13,032 other records.

      leastmost

    Questions

    How many calories are in nature's bakery blueberry fig bar minis, blueberry?
    1 package (28 g): 100 calories; protein: 2 g, carbohydrates: 19 g, fat: 2.5 g.
    How much protein is in nature's bakery blueberry fig bar minis, blueberry?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature's bakery blueberry fig bar minis, blueberry?
    60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein7.1 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary7.1 g
    Total Sugars35.7 g
    Sugars, added25 g
    Calcium, Ca25 mg
    Iron, Fe0 mg
    Potassium, K239 mg
    Sodium, Na143 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654052, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.