Nature's bakery blueberry fig bar minis, Blueberry

USDA name: Blueberry fig bar minis, Blueberry

Brandedby Nature's Bakery Llc

100 calories in 1 package (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 8.9 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 96%, and less total fat than 94%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Nature's bakery blueberry fig bar minis, Blueberry, 1 package (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs19 g71% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat2.5 g21% of calories

Nutrition Facts

Serving size1 package (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0 mg0%
Potassium 66.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium2% 40 mg
  • Potassium1% 66.9 mg
  • Calcium1% 7 mg

Little or none: Iron.

Ingredients

Whole wheat flour, Cane sugar, Fig paste, Brown rice syrup, Blueberry jam (cane sugar, Naturally milled sugar, Rice starch, Glycerin, Blueberries, Apple powder, Natural flavors, Pectin, Citric acid, Locust bean gum), Canola oil, Whole grain oats, Glycerin, Fruit juice (for color), Sea salt, Natural flavor, Citric acid, Baking soda.

Brand
Nature's bakery
Made by
Nature's Bakery Llc
Label serving
1 package
Barcode (GTIN/UPC)
047495610420
Category
Cookies & Biscuits
Label updated
2023-09-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 97 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 50 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 5 of 6,632 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 79 of 12,875 other records.

    leastmost

Questions

How many calories are in nature's bakery blueberry fig bar minis, blueberry?
1 package (28 g): 100 calories; protein: 2 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in nature's bakery blueberry fig bar minis, blueberry?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature's bakery blueberry fig bar minis, blueberry?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars35.7 g
Sugars, added25 g
Calcium, Ca25 mg
Iron, Fe0 mg
Potassium, K239 mg
Sodium, Na143 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654052, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.