Nature's bakery fig bar, Blueberry

USDA name: Fig bar, Blueberry

Brandedby Nature's Bakery Llc

110 calories in 1 bar (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 8.9 g.

Serving
1
= 28 g
110KCAL

Nature's bakery fig bar, Blueberry, 1 bar (28 g)

110 calories

Protein
1.0 g
Carbs
20 g
Fat
2.5 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium2% 45.1 mg

    Little or none: Calcium.

    Ingredients

    Stone ground whole wheat flour, Dried cane sugar, Fig paste, Brown rice syrup, Blueberry paste [dried cane sugar, Naturally milled sugar, Rice starch, Glycerin, Blueberries, Apple powder, Natural flavors, Pectin, Citric acid, Locust bean gum, Red cabbage extract for color], Canola oil, Rolled oats, Glycerin, Cultured unbleached whole wheat flour, Caramel color [ammonia-free], Oat fiber, Sea salt, Baking soda, Natural flavor, Citric acid.

    Brand
    Nature's bakery
    Made by
    Nature's Bakery Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    047495112917
    Category
    Cookies & Biscuits
    Label updated
    2019-03-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 94%

      Same value as 50 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 208 of 12,901 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 202 of 13,068 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 104 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 374 of 13,021 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 383 of 12,729 other records.

      leastmost

    Questions

    How many calories are in nature's bakery fig bar, blueberry?
    1 bar (28 g): 110 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 2.5 g.
    How much protein is in nature's bakery fig bar, blueberry?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in nature's bakery fig bar, blueberry?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein3.6 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary7.1 g
    Total Sugars35.7 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na161 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937225, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.