Nature's bakery blueberry fig bar, Blueberry

USDA name: Blueberry fig bar, Blueberry

Brandedby Nature's Bakery Llc

100 calories in 1 bar (28g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 8.9 g.

Serving
1
= 28 g
100KCAL

Nature's bakery blueberry fig bar, Blueberry, 1 bar (28g)

100 calories

Protein
1.0 g
Carbs
19 g
Fat
2.5 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium2% 40 mg

    Little or none: Calcium.

    Ingredients

    Whole wheat flour, Cane sugar, Fig paste, Brown rice syrup, Blueberry jam (organic cane sugar, Naturally milled sugar, Organic rice starch, Glycerin, Blueberries, Apple powder, Natural flavors, Pectin, Citric acid, Locust bean gum), Canola oil, Whole grain oats, Glycerin, Fruit juice (for color), Sea salt, Natural flavor, Citric acid, Baking soda

    Brand
    Nature's bakery
    Made by
    Nature's Bakery Llc
    Label serving
    1 bar (28g)
    Barcode (GTIN/UPC)
    0047495112900
    Category
    Candy
    Label updated
    2023-06-23

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 94 of 16,093 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 60 of 22,301 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 124 of 22,334 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 150 of 22,380 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 144 of 15,292 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 33 of 22,402 other records.

      leastmost

    Questions

    How many calories are in nature's bakery blueberry fig bar, blueberry?
    1 bar (28g): 100 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 2.5 g.
    How much protein is in nature's bakery blueberry fig bar, blueberry?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in nature's bakery blueberry fig bar, blueberry?
    60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein3.6 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary7.1 g
    Total Sugars35.7 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615813, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.