Nature's bakery blueberry fig bar, Blueberry

USDA name: Blueberry fig bar, Blueberry

Brandedby Nature's Bakery Llc

100 calories in 1 bar (28g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 8.9 g.

Among the other records in Candy, per 100 g: more fiber than 97%, and less sugars than 94%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Nature's bakery blueberry fig bar, Blueberry, 1 bar (28g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs19 g74% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat2.5 g22% of calories

Nutrition Facts

Serving size1 bar (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 047495112900 · We may earn a commission

Ingredients

Whole wheat flour, Cane sugar, Fig paste, Brown rice syrup, Blueberry jam (organic cane sugar, Naturally milled sugar, Organic rice starch, Glycerin, Blueberries, Apple powder, Natural flavors, Pectin, Citric acid, Locust bean gum), Canola oil, Whole grain oats, Glycerin, Fruit juice (for color), Sea salt, Natural flavor, Citric acid, Baking soda

Brand
Nature's bakery
Made by
Nature's Bakery Llc
Label serving
1 bar (28g)
Barcode (GTIN/UPC)
0047495112900
Category
Candy
Label updated
2023-06-23

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 88 of 15,916 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 59 of 22,099 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 150 of 22,178 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 123 of 22,130 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 140 of 15,130 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 33 of 22,196 other records.

    leastmost

Questions

How many calories are in nature's bakery blueberry fig bar, blueberry?
1 bar (28g): 100 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in nature's bakery blueberry fig bar, blueberry?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's bakery blueberry fig bar, blueberry?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein3.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars35.7 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615813, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.