Nature's bakery blueberry gluten free fig bar, Blueberry

USDA name: Blueberry gluten free fig bar, Blueberry

Brandedby Nature's Bakery Llc

210 calories in 1 package (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 66.7 g, fat: 8.8 g.

Serving
1
= 57 g
210KCAL

Nature's bakery blueberry gluten free fig bar, Blueberry, 1 package (57 g)

210 calories

Protein
2 g
Carbs
38 g
Fat
5 g
Fiber
3 g
Sugars
19 g

Nutrition Facts

Serving size1 package (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 34.8 mg3%
Iron 1.0 mg6%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium3% 70.1 mg
    • Potassium3% 127 mg
    • Calcium3% 34.8 mg

    Ingredients

    Brown rice syrup, Fig paste, Gluten free flour (tapioca starch, Rice flour), Blueberry jam (cane sugar, Naturally milled sugar, Rice starch, Glycerin, Blueberries, Apple powder, Natural flavors, Pectin, Citric acid, Locust bean gum), Canola oil, Gluten free five grain flour (amaranth, Quinoa, Millet, Sorghum, Teff), Brown rice flour (rice flour, Rice bran), Cane sugar, Date paste, Gluten free rolled oats, Glycerin, Flaxseed, Leavening (monocalcium phosphate, Baking soda), Sea salt, Xanthan gum, Natural flavor, Citric acid.

    Brand
    Nature's bakery
    Made by
    Nature's Bakery Llc
    Label serving
    1 package
    Barcode (GTIN/UPC)
    047495710618
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-07-28

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 95%

      Same value as 5 of 7,981 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 15 of 7,988 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 179 of 7,976 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 7 of 7,986 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 101 of 8,003 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 157 of 7,962 other records.

      leastmost

    Questions

    How many calories are in nature's bakery blueberry gluten free fig bar, blueberry?
    1 package (57 g): 210 calories; protein: 2 g, carbohydrates: 38 g, fat: 5 g.
    How much protein is in nature's bakery blueberry gluten free fig bar, blueberry?
    3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in nature's bakery blueberry gluten free fig bar, blueberry?
    61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy368 kcal
    Protein3.5 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary5.3 g
    Total Sugars33.3 g
    Sugars, added21.1 g
    Calcium, Ca61 mg
    Iron, Fe1.8 mg
    Potassium, K223 mg
    Sodium, Na123 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679365, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.