Nasoya teriyaki tofu, Teriyaki

USDA name: Teriyaki tofu, Teriyaki

Brandedby Nasoya Foods Usa, Llc

140 calories in 1 piece (99g). Per 100 g, protein: 14.1 g, carbohydrates: 6.1 g, fat: 7.1 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 98%, and more iron than 85%.

Compare with another food →

Serving
1
= 99 g
140KCAL
Where the calories come from

Nasoya teriyaki tofu, Teriyaki, 1 piece (99g)

140 calories

  • Protein14 g39% of calories
  • Carbs6 g17% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1 piece (99g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 60.4 mg5%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 025484007376 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron10% 1.8 mg
  • Calcium5% 60.4 mg
  • Potassium3% 140 mg

Ingredients

Organic tofu (water, Organic soybeans, Less than 2% of magnesium chloride, Calcium sulfate), Organic tamari soy sauce (water, Organic soybeans, Salt, Organic alcohol), Organic sugar, Contains 2% or less of water, Organic agave syrup, Organic garlic powder, Organic apple cider vinegar, Salt, Organic onion powder, Natural flavors, Organic caramel color, Organic ginger powder, Organic natural flavor (sesame)

Brand
Nasoya
Made by
Nasoya Foods Usa, Llc
Label serving
1 piece (99g)
Barcode (GTIN/UPC)
0025484007376
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-05-23

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 9,971 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 4 of 6,333 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 13 of 9,979 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 22 of 6,414 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 3 of 7,855 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 38 of 10,037 other records.

    leastmost

Questions

How many calories are in nasoya teriyaki tofu, teriyaki?
1 piece (99g): 140 calories; protein: 14 g, carbohydrates: 6 g, fat: 7 g.
How much protein is in nasoya teriyaki tofu, teriyaki?
14.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in nasoya teriyaki tofu, teriyaki?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy141 kcal
Protein14.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference6.1 g
Fiber, total dietary2 g
Total Sugars4 g
Sugars, added4 g
Calcium, Ca61 mg
Iron, Fe1.8 mg
Potassium, K141 mg
Sodium, Na343 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562059, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.