Franklin farms teriyaki flavored extra firm tofu bites, Teriyaki

USDA name: Teriyaki flavored extra firm tofu bites, Teriyaki

Brandedby VeggieLand, Llc

110 calories in 2 onz (57 g). Per 100 g, protein: 19.3 g, carbohydrates: 7 g, fat: 10.5 g.

Compare with another food →

Serving
1
= 57 g
110KCAL

Franklin farms teriyaki flavored extra firm tofu bites, Teriyaki, 2 onz (57 g)

110 calories

Protein
11 g
Carbs
4 g
Fat
6 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 11 g
Calcium 200 mg15%
Iron 0 mg0%
Potassium 75.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium15% 200 mg
  • Potassium2% 75.2 mg

Little or none: Iron.

Ingredients

Tofu (water, Soybeans, Calcium sulfate, Glucono delta-lactone), Sugar, Sesame oil, Soy sauce (water, Soybeans, Wheat, Salt), Modified corn starch, Salt, Dehydrated garlic, Sesame seed, Maltodextrin, Onion powder, White distilled vinegar, Spices, Caramel color, Natural flavors.

Brand
Franklin farms
Made by
VeggieLand, Llc
Label serving
2 onz
Barcode (GTIN/UPC)
044325150132
Category
Other Meats
Label updated
2020-03-13

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,955 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 55 of 2,284 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 2 of 2,310 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 6 of 1,814 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 775 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 12 of 2,308 other records.

    leastmost

Questions

How many calories are in franklin farms teriyaki flavored extra firm tofu bites, teriyaki?
2 onz (57 g): 110 calories; protein: 11 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in franklin farms teriyaki flavored extra firm tofu bites, teriyaki?
19.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms teriyaki flavored extra firm tofu bites, teriyaki?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy193 kcal
Protein19.3 g
Total lipid (fat)10.5 g
Carbohydrate, by difference7 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Sugars, added3.5 g
Calcium, Ca351 mg
Iron, Fe0 mg
Potassium, K132 mg
Sodium, Na684 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1973712, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.