How many calories are in tofu yu, teriyaki tofu sushi?

226 g: 380 calories; protein: 35 g, carbohydrates: 18 g, fat: 23 g.

How much protein is in tofu yu, teriyaki tofu sushi?

15.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in tofu yu, teriyaki tofu sushi?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tofu yu, Teriyaki tofu sushi

Brandedby Skindinavia

380 calories in 226 g. Per 100 g, protein: 15.5 g, carbohydrates: 8 g, fat: 10.2 g.

Among the other records in Sushi, per 100 g: more protein than 95%, and more calcium than 95%.

Compare with another food →

Serving

= 226 g

Where the calories come from

Tofu yu, Teriyaki tofu sushi, 226 g

380 calories

Protein35 g33% of calories
Carbs18 g17% of calories
incl. 2.9 g fiber · 2 g sugars
Fat23 g49% of calories

Nutrition Facts

Serving size226 g

Amount per serving
Calories380

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3.5 g18%

Cholesterol 0 mg0%

Sodium 651 mg28%

Total Carbohydrate 18 g7%

Dietary Fiber 2.9 g10%

Total Sugars 2 g

Protein 35 g

Calcium 199 mg15%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 898437002274 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium28% 651 mg
Iron20% 3.6 mg
Calcium15% 199 mg

Ingredients

Flat tofu (organic soybeans, Filtered water, Magnesium chloride), Organic seaweed, Organic teriyaki sauce (organic vinegar, Organic soy sauce, Organic ginger and organic sugar, Organic pineapple organic cilantro, Organic wasabi, Organic sesame seed, Organic sesame oil.

Brand: Tofu yu
Made by: Skindinavia
Label serving: 226 g
Barcode (GTIN/UPC): 898437002274
Category: Sushi
Label updated: 2017-10-13

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 0 of 531 other records.
leastmost
Calcium
Higher than 95%
Same value as 2 of 469 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 529 other records.
leastmost
Sugars
Lower than 94%
Same value as 2 of 480 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 1 of 527 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 1 of 336 other records.
leastmost

Questions

How many calories are in tofu yu, teriyaki tofu sushi?: 226 g: 380 calories; protein: 35 g, carbohydrates: 18 g, fat: 23 g.
How much protein is in tofu yu, teriyaki tofu sushi?: 15.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in tofu yu, teriyaki tofu sushi?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	168 kcal
Protein	15.5 g
Total lipid (fat)	10.2 g
Carbohydrate, by difference	8 g
Fiber, total dietary	1.3 g
Total Sugars	0.88 g
Calcium, Ca	88 mg
Iron, Fe	1.6 mg
Sodium, Na	288 mg
Vitamin C, total ascorbic acid	5.3 mg
Vitamin A, IU	442 iu
Fatty acids, total saturated	1.6 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2438513, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.