Tofu yu extra firm tofu smoked five spice

USDA name: Extra firm tofu smoked five spice

Brandedby Skindinavia

180 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 7.1 g, fat: 9.4 g.

Among the other records in Other Meats, per 100 g: more protein than 92%, and more calcium than 90%.

Compare with another food →

Serving
1
= 85 g
180KCAL
Where the calories come from

Tofu yu extra firm tofu smoked five spice, 3 oz (85 g)

180 calories

  • Protein20 g45% of calories
  • Carbs6 g14% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat8 g41% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 20 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 898437002212 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Sodium7% 150 mg

Ingredients

Organic soy beans, Organic five spice powder, Organic cumin, Organic garlic powder, Filtered water, Sea salt, Magnesium chloride

Brand
Tofu yu
Made by
Skindinavia
Label serving
3 oz
Barcode (GTIN/UPC)
898437002212
Category
Other Meats
Label updated
2018-06-26

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 12 of 2,308 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 29 of 1,955 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 16 of 2,308 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 47 of 1,773 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 38 of 2,284 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 8 of 2,308 other records.

    leastmost

Questions

How many calories are in tofu yu extra firm tofu smoked five spice?
3 oz (85 g): 180 calories; protein: 20 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in tofu yu extra firm tofu smoked five spice?
23.5 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in tofu yu extra firm tofu smoked five spice?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy212 kcal
Protein23.5 g
Total lipid (fat)9.4 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca118 mg
Iron, Fe2.1 mg
Sodium, Na176 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2438030, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.