Tofu yu extra firm tofu smoked five spice

USDA name: Extra firm tofu smoked five spice

Brandedby Skindinavia

180 calories in 3 onz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 7.1 g, fat: 9.4 g.

Serving
1
= 85 g
180KCAL

Tofu yu extra firm tofu smoked five spice, 3 onz (85 g)

180 calories

Protein
20 g
Carbs
6 g
Fat
8 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 20 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium8% 100 mg
    • Sodium7% 150 mg

    Ingredients

    Organic soy beans, Organic five spice powder, Organic cumin, Organic garlic powder, Filtered water, Sea salt, Magnesium chloride

    Brand
    Tofu yu
    Made by
    Skindinavia
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    898437002212
    Category
    Other Meats
    Label updated
    2018-06-26

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 12 of 2,308 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 29 of 1,955 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 16 of 2,308 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 47 of 1,773 other records.

      leastmost

    • Iron

      Higher than 62%

      Same value as 38 of 2,284 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 8 of 2,308 other records.

      leastmost

    Questions

    How many calories are in tofu yu extra firm tofu smoked five spice?
    3 onz (85 g): 180 calories; protein: 20 g, carbohydrates: 6 g, fat: 8 g.
    How much protein is in tofu yu extra firm tofu smoked five spice?
    23.5 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in tofu yu extra firm tofu smoked five spice?
    4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy212 kcal
    Protein23.5 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary2.4 g
    Total Sugars0 g
    Calcium, Ca118 mg
    Iron, Fe2.1 mg
    Sodium, Na176 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438030, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.