How many calories are in tofu yu spicy veggie wrap?

3 onz (85 g): 140 calories; protein: 12 g, carbohydrates: 7 g, fat: 7 g.

How much protein is in tofu yu spicy veggie wrap?

14.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in tofu yu spicy veggie wrap?

5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tofu yu spicy veggie wrap

USDA name: Spicy veggie wrap

Brandedby Skindinavia

140 calories in 3 onz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 8.2 g, fat: 8.2 g.

Serving

= 85 g

Tofu yu spicy veggie wrap, 3 onz (85 g)

140 calories

Protein: 12 g
Carbs: 7 g
Fat: 7 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Cholesterol 0 mg0%

Sodium 60.4 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 12 g

Calcium 79.9 mg6%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium6% 79.9 mg
Sodium3% 60.4 mg

Ingredients

Flat tofu (organic soybeans, Magnesium chloride, Filtered water), Organic carrots, Organic lettuce, Organic red onion, Organic jalapeno pepper sauce (organic jalapeno peppers, Organic soybean oil, Organic mushroom, Sea salt), Organic veganaise (organic soy oil, Organic soy milk, Organic lemon juice concentrate, Sea salt), Dijon mustard (organic mustard seed, Filtered water, Sea salt)

Brand: Tofu yu
Made by: Skindinavia
Label serving: 3 onz
Barcode (GTIN/UPC): 898437002014
Category: Prepared Wraps and Burittos
Label updated: 2017-07-14

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 0 of 701 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 0 of 695 other records.
leastmost
Calories
Lower than 86%
Same value as 8 of 706 other records.
leastmost
Protein
Higher than 82%
Same value as 0 of 701 other records.
leastmost
Iron
Higher than 82%
Same value as 20 of 690 other records.
leastmost
Fiber
Higher than 77%
Same value as 21 of 695 other records.
leastmost

Questions

How many calories are in tofu yu spicy veggie wrap?: 3 onz (85 g): 140 calories; protein: 12 g, carbohydrates: 7 g, fat: 7 g.
How much protein is in tofu yu spicy veggie wrap?: 14.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in tofu yu spicy veggie wrap?: 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	165 kcal
Protein	14.1 g
Total lipid (fat)	8.2 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Calcium, Ca	94 mg
Iron, Fe	2.1 mg
Sodium, Na	71 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	1,176 iu
Fatty acids, total saturated	1.2 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437988, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.