How many calories are in tofu yu, spicy chinese salad?

453 grm (453 g): 222 calories; protein: 8 g, carbohydrates: 42 g, fat: 3 g.

How much protein is in tofu yu, spicy chinese salad?

1.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in tofu yu, spicy chinese salad?

8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tofu yu, Spicy chinese salad

Brandedby Cupid Recording Company, Inc.

222 calories in 453 grm (453 g). Per 100 g, protein: 1.8 g, carbohydrates: 9.3 g, fat: 0.66 g.

Serving

= 453 g

Tofu yu, Spicy chinese salad, 453 grm

222 calories

Protein: 8 g
Carbs: 42 g
Fat: 3 g
Fiber: 1.8 g
Sugars: 3 g

Nutrition Facts

Serving size453 grm (453 g)

Amount per serving
Calories222

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Cholesterol 0 mg0%

Sodium 49.8 mg2%

Total Carbohydrate 42 g15%

Dietary Fiber 1.8 g6%

Total Sugars 3 g

Protein 8 g

Calcium 249 mg19%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

Calcium19% 249 mg
Iron15% 2.7 mg
Sodium2% 49.8 mg

Ingredients

Organic mung bean noodle (organic mung beans, Filtered water, Corn starch), Organic cabbage, Organic mung bean sprouts, Tofu (organic soy beans, Filtered water, Magnesium chloride), Organic cucumber, Organic carrot, Sauce (organic garlic, Organic apple vinegar, Organic chili oil, Organic wasabi, Sea salt)

Brand: Tofu yu
Made by: Cupid Recording Company, Inc.
Label serving: 453 grm
Barcode (GTIN/UPC): 731236334859
Category: Deli Salads
Label updated: 2018-02-03

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 0 of 1,281 other records.
leastmost
Calories
Lower than 97%
Same value as 0 of 1,285 other records.
leastmost
Total fat
Lower than 96%
Same value as 1 of 1,280 other records.
leastmost
Sugars
Lower than 94%
Same value as 2 of 1,280 other records.
leastmost
Protein
Lower than 84%
Same value as 5 of 1,280 other records.
leastmost
Fiber
Lower than 80%
Same value as 4 of 1,274 other records.
leastmost

Questions

How many calories are in tofu yu, spicy chinese salad?: 453 grm (453 g): 222 calories; protein: 8 g, carbohydrates: 42 g, fat: 3 g.
How much protein is in tofu yu, spicy chinese salad?: 1.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in tofu yu, spicy chinese salad?: 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	49 kcal
Protein	1.8 g
Total lipid (fat)	0.66 g
Carbohydrate, by difference	9.3 g
Fiber, total dietary	0.4 g
Total Sugars	0.66 g
Calcium, Ca	55 mg
Iron, Fe	0.6 mg
Sodium, Na	11 mg
Vitamin C, total ascorbic acid	6.6 mg
Vitamin A, IU	552 iu
Fatty acids, total saturated	0.11 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438517, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.