How many calories are in tofu yu, soy sushi?

226 g: 219 calories; protein: 24 g, carbohydrates: 8 g, fat: 13 g.

How much protein is in tofu yu, soy sushi?

10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in tofu yu, soy sushi?

2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tofu yu, Soy sushi

Brandedby Skindinavia

219 calories in 226 g. Per 100 g, protein: 10.6 g, carbohydrates: 3.5 g, fat: 5.8 g.

Among the other records in Sushi, per 100 g: more calcium than 99%, and less carbohydrates than 96%.

Compare with another food →

Serving

= 226 g

Where the calories come from

Tofu yu, Soy sushi, 226 g

219 calories

Protein24 g39% of calories
Carbs8 g13% of calories
incl. 2.9 g fiber · 2 g sugars
Fat13 g48% of calories

Nutrition Facts

Serving size226 g

Amount per serving
Calories219

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Cholesterol 0 mg0%

Sodium 339 mg15%

Total Carbohydrate 8 g3%

Dietary Fiber 2.9 g10%

Total Sugars 2 g

Protein 24 g

Calcium 499 mg38%

Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 898437002441 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.7 mg

minerals

% of the Daily Value in this serving

Calcium38% 499 mg
Iron35% 6.3 mg
Sodium15% 339 mg

Ingredients

Tofu (organic soybeans, Filtered water, Magnesium chloride), Organic seaweed, Organic green onion, Organic cilantro, Organic soy milk, Organic olive oil, Organic sesame seed, Organic sesame oil, Sea salt.

Brand: Tofu yu
Made by: Skindinavia
Label serving: 226 g
Barcode (GTIN/UPC): 898437002441
Category: Sushi
Label updated: 2017-07-14

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 469 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 0 of 527 other records.
leastmost
Calories
Lower than 96%
Same value as 1 of 540 other records.
leastmost
Sugars
Lower than 94%
Same value as 2 of 480 other records.
leastmost
Iron
Higher than 90%
Same value as 0 of 518 other records.
leastmost
Protein
Higher than 90%
Same value as 1 of 531 other records.
leastmost

Questions

How many calories are in tofu yu, soy sushi?: 226 g: 219 calories; protein: 24 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in tofu yu, soy sushi?: 10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in tofu yu, soy sushi?: 2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	97 kcal
Protein	10.6 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	1.3 g
Total Sugars	0.88 g
Calcium, Ca	221 mg
Iron, Fe	2.8 mg
Sodium, Na	150 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	442 iu
Fatty acids, total saturated	1.1 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2438512, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.