How many calories are in tofu yu mung bean sprout salad?

194 grm (194 g): 270 calories; protein: 8 g, carbohydrates: 31 g, fat: 14 g.

How much protein is in tofu yu mung bean sprout salad?

4.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in tofu yu mung bean sprout salad?

14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tofu yu mung bean sprout salad

USDA name: Mung bean sprout salad

Brandedby Spin For Dollars, Inc.

270 calories in 194 grm (194 g). Per 100 g, protein: 4.1 g, carbohydrates: 16 g, fat: 7.2 g.

Serving

= 194 g

Tofu yu mung bean sprout salad, 194 grm

270 calories

Protein: 8 g
Carbs: 31 g
Fat: 14 g
Fiber: 2.9 g
Sugars: 7 g

Nutrition Facts

Serving size194 grm (194 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Cholesterol 0 mg0%

Sodium 561 mg24%

Total Carbohydrate 31 g11%

Dietary Fiber 2.9 g10%

Total Sugars 7 g

Protein 8 g

Calcium 149 mg11%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium24% 561 mg
Iron15% 2.7 mg
Calcium11% 149 mg

Ingredients

Organic mung bean sprouts, Soy pasta (organic soy beans, Water, Magnesium chloride), Organic carrot, Organic cilantro, Organic pepper, Organic chili oil, Organic wasabi, Organic sugar, Sea salt.

Brand: Tofu yu
Made by: Spin For Dollars, Inc.
Label serving: 194 grm
Barcode (GTIN/UPC): 722589552090
Category: Deli Salads
Label updated: 2018-01-19

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 87%
Same value as 2 of 1,260 other records.
leastmost
Iron
Higher than 82%
Same value as 1 of 1,262 other records.
leastmost
Calories
Lower than 77%
Same value as 0 of 1,285 other records.
leastmost
Total fat
Lower than 76%
Same value as 0 of 1,280 other records.
leastmost
Sodium
Lower than 70%
Same value as 2 of 1,281 other records.
leastmost
Carbohydrates
Higher than 61%
Same value as 0 of 1,275 other records.
leastmost

Questions

How many calories are in tofu yu mung bean sprout salad?: 194 grm (194 g): 270 calories; protein: 8 g, carbohydrates: 31 g, fat: 14 g.
How much protein is in tofu yu mung bean sprout salad?: 4.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tofu yu mung bean sprout salad?: 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Salad cosmo mung bean sprouts

All 13 reported nutrients, per 100 g+

Energy	139 kcal
Protein	4.1 g
Total lipid (fat)	7.2 g
Carbohydrate, by difference	16 g
Fiber, total dietary	1.5 g
Total Sugars	3.6 g
Calcium, Ca	77 mg
Iron, Fe	1.4 mg
Sodium, Na	289 mg
Vitamin C, total ascorbic acid	6.2 mg
Vitamin A, IU	1,804 iu
Fatty acids, total saturated	1 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434054, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.