Tofu yu mung bean sprout salad

USDA name: Mung bean sprout salad

Brandedby Spin For Dollars, Inc.

270 calories in 194 g. Per 100 g, protein: 4.1 g, carbohydrates: 16 g, fat: 7.2 g.

Among the other records in Deli Salads, per 100 g: more calcium than 87%, and more iron than 82%.

Compare with another food →

Serving
1
= 194 g
270KCAL
Where the calories come from

Tofu yu mung bean sprout salad, 194 g

270 calories

  • Protein8 g11% of calories
  • Carbs31 g44% of calories

    incl. 2.9 g fiber · 7 g sugars

  • Fat14 g45% of calories

Nutrition Facts

Serving size194 g
Amount per serving
Calories270
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 561 mg24%
Total Carbohydrate 31 g11%
Dietary Fiber 2.9 g10%
Total Sugars 7 g
Protein 8 g
Calcium 149 mg11%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 561 mg
  • Iron15% 2.7 mg
  • Calcium11% 149 mg

Ingredients

Organic mung bean sprouts, Soy pasta (organic soy beans, Water, Magnesium chloride), Organic carrot, Organic cilantro, Organic pepper, Organic chili oil, Organic wasabi, Organic sugar, Sea salt.

Brand
Tofu yu
Made by
Spin For Dollars, Inc.
Label serving
194 g
Barcode (GTIN/UPC)
722589552090
Category
Deli Salads
Label updated
2018-01-19

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 2 of 1,257 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 1,259 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 1,282 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 1,277 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 2 of 1,278 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 0 of 1,272 other records.

    leastmost

Questions

How many calories are in tofu yu mung bean sprout salad?
194 g: 270 calories; protein: 8 g, carbohydrates: 31 g, fat: 14 g.
How much protein is in tofu yu mung bean sprout salad?
4.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tofu yu mung bean sprout salad?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy139 kcal
Protein4.1 g
Total lipid (fat)7.2 g
Carbohydrate, by difference16 g
Fiber, total dietary1.5 g
Total Sugars3.6 g
Calcium, Ca77 mg
Iron, Fe1.4 mg
Sodium, Na289 mg
Vitamin C, total ascorbic acid6.2 mg
Vitamin A, IU1,804 iu
Fatty acids, total saturated1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434054, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.